I got woke up this morning with my inner voice telling me to get up and make some soup... so I did!
The recipe follows:
I used all Organic Vegetables and Seasonings
Chopped all veggies into large chunks
1 Yellow Squash
1 Medium head of Cauliflower
1/2 Yellow Onion
1 Clove Garlic
I put all of the above veggies in a medium pot, adding about 1 cup of Spring water so they could
steam/simmer for about 10-12 minutes.
I then carefully took the hot soup ingredients and ladled it into my Vita Mix Blender.
Blending the ingredients to a smooth consistency.
Once blended I added the following:
1 Can Organic Coconut Milk
1 T Miso Paste
Turmeric powder, Kelp seasoning and Cayenne pepper .... to taste! I didn't measure these spices... just a dash of each based on taste.
It turned out PDG (pretty darn good!)
After looking at the ingredient list I used above... I realize that most are on the alkaline food chart.
My body seems to be telling me something ....getting more Alkaline may help me feel better... so I will listen to it!
Going for my morning walk.... gotta keep moving!
Move it or lose it!
Keep the faith
Laurel
No comments:
Post a Comment