"Water " "using my doctor within" Can I really feel better?

The day starts with one bottle of arrowhead water. I drink this down after shaking a small amount of sea salt into the palm of my hand and popping it into my mouth. I started this routine just recently, it seems to go along with listening to "my doctor within".

For most of you, I am sure this sounds really strange. Believe me, I would be thinking the same thing, "If I hadn't read the website" watercure.com along with the book "Your Body's Many Cries For Water" written by F. Batmanghelidj, M.D.

After reading the information about water and how it sustains life. I decided it made sense to me.  After all, our body's are primarily water.

After all of the "other  things" I have tried, and cost me a fortune. How could I not try this!

I know you have heard it, as much as I have in the past. People are always saying, you should, "drink more water".  I finally understand why this makes sense now.

Our body is primarily made up of water.  According to most of the information about our body composition. The body is about 75% water.  In order to keep the water level up in my body, I need to replenish it daily. After all, we sweat and pee everyday. Right!

I know that my skin is not vibrant and bright... it is dry and getting older by the minute.  All I have to do is look at my legs, to see the flakiness of dry skin. If drinking more water, could make a difference and save me money. If I don't have to purchase all the lotions to soften my legs, arms and body. I am for it!

It it can make me look and feel better!  I am willing to drink up and see what happens! 

If you are interested in really finding out "Why it is Important to start drinking more Water"? I recommend reading, how "water" can make a difference in the way you look and feel.
Here are the informative websites and their recommendations on the amounts of water you should consume daily for maximum benefits.

The journey continue's... I am the only one who can make a difference. Making better food choices, following the "New West Diet"  drinking more water and exercising is critical for me.

Okay, so I have added drinking more water to my daily routine, along with eating better, exercising and choosing a healthier lifestyle.

After drinking my water and doing my morning exercise. I made a delicious smoothie.

I made my own"Almond Milk"  this is really simple. I used 2 Cups of raw almonds, soaked overnight in water, rinsed them thoroughly, then put in my Vita Mix blender and added water. Blended on high about 1-2 minutes.  I poured that into my nut milk bag.  By squeezing out the water, you get the nut milk. I used a big glass bowl to hold the nut milk.  I used some it in the following smoothie recipe.

 1-1/2 C almond milk
 1 T raw agave nectar
 2 T cacao powder
 2 frozen bananas
 1 ripe avocado (why they are so good for you)

I added all of this to my blender, with some ice and water. It was delicious! It tasted like a chocolate shake...you won't believe how good it is!










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