Gluten Free Diet may be worth a look.....

Take a look and read about it for yourself ....

A Gluten Free Diet may be worth looking into for overall better health and  "Brain Health".



Click on the links

Signs-your-gluten-intolerant  This information may give you insight into why to may have bloating, gas and even brain fog after eating a meal that has gluten in it.

Dr. Perlmutter ...extensive research on how Grain affects the Brain.


Keeping the Faith....

Laurel

Bill Clinton goes "Vegan"

Bill Clinton changes his diet!

Vegan,  plant based diet helpful in President Bill Clinton's quest for regaining his health!

This was from a post on my blog over 2 years ago ... thought it worth mentioning again!!!

If you would like details about why and how Bill Clinton changed his diet from the "American Standard Diet" to eating primarily a plant based  "Vegan Diet" and the research he personally did about becoming healthier.

Here is a link you will find helpful.

Plant based diet He gives clear cut reasons, why he felt the need to take charge of his own life and diet.

It really rings true for me and why I personally feel  the need to change my own diet... it is a work in progress!

I try to stay focused on my  health ... some days are easier than others!!!

Juiced this morning

1 green apple
1 piece ginger
3 carrots
4 cups mixed greens
1 cucumber
1/4 teas turmeric   may have Healthful benefits against Parkinson's

Keeping the faith,
Laurel