Continuing my journey .... How my body is affected by the food I eat.
This week I have been introduced to '"Fermented foods" . I chose to try Raw Sauerkraut.
I encourage you to click on the highlighted words above and read about the positive effects that fermented foods can have on restoring ""gut health".
I did a little research on gut health and how it affects your overall health... click the link above, you may be surprised how it is all interconnected.
...You will remember that I have been struggling with 'stomach" issues... bloating, pain, indigestion, burping/gas and vomiting. All the signs of poor "gut health". I tried probiotics and enzymes... neither did anything to help my stomach issues.... actually, I think they may have made it worse at times.
I have decided to look at traditional old fashioned food that helped people with digestive issues in the past. I came upon eating fermented sauerkraut... not the kind you buy in the grocery store, it is processed and does not have the beneficial healthy bacteria/enzymes that Raw Sauerkraut contains. I started eating it this week... so I will let you know if it has a positive effect on my stomach problems.
Coconuts
Since starting on this 75% raw food journey... I have been enjoying many types of smoothies.
Coconuts- the meat and the milk have become a favorite add in to many of my smoothies... of course I am always interested in the health benefits of what I am putting into my body... so here is a look at why Coconuts, including coconut oil are a good addition to my diet. I found this article very interesting, as it pertains to the reason why middle chain triglycerides, may have health benefits . If you click on this link health benefits it gives more positive insight as to why they are a good addition to my diet and how to use them in everyday recipes.
Smoothie
Coconut Milk from 1 Coconut
2 frozen bananas
3 soaked dates
1-2 T cacao powder unsweetened
1/2 C almond milk
1 ripe avocado
agave to taste
Blend together and enjoy!
Just Sharing
If you are like me and have pain associated with Parkinson's Disease... I find using Castor oil packs can help to alleviate the inflammation if used on a regular basis.
Castor Oil Packs
Have you ever heard of or used a Castor Oil Pack? I have used them for pain and inflammation and they do help. I take a clean cotton cloth, pour castor oil onto it then place on the area I have pain, put plastic over it, (so oil does not get on anything else) then place heating pad on to the area and leave it on for about 30 minutes.
Wednesday, November 9, 2011
Tuesday, November 8, 2011
What have I been eating?
Good question...
I have been eating a wide variety of food over the last 5 1/2 weeks. I have documented some of the recipes that I thought tasted pretty good and would like to share them with you.
Dinner last night
I had some Bok choy and mushrooms and wasn't sure what I was going to do with it... so I googled bok choy and mushrooms and found a recipe that I thought worth making...Ginger-Sesame-Chicken-With-Bok-Choy-Onion-and-Mushrooms-354779
This is my version based on what I had on hand-
I sauteed in olive oil til translucent 1/2 onion chopped, 1/2 small Japanese eggplant chopped, and1 large clove garlic, added salt and pepper to taste.
I added 2 T chopped ginger to the above ingredients and sauteed for a few more minutes. I then added the broth recipe(below) and simmered for about 5 more minutes, until it thickened a little. I chopped up the bok choy that I had on hand and placed on top on the veggies and broth... I stirred the bok choy gently, until wilted into the veggies and broth and served on top of quinoa that I had stuffed into a half of a baked acorn squash. The broth had a slightly sweet flavor from the agave and a tiny heat from the crushed pepper. Next time I might add more crushed red pepper for a little more heat. Otherwise it was very good!
Broth
1/2 C beef broth
3 T braggs aminos
2T pinot noir wine
1 T white wine vinegar
1 T agave
1 teas corn starch dissolved in water
1/2 teas peanut oil
3/4 teas crushed red pepper
I usually make enough quinoa at a time so I can use it for a couple of days... whether it be for breakfast with blueberries and raw cashew milk or dinner with some type of vegetable. It seems to be a good staple to have on hand.
Raw cashew milk is another staple I like to keep on hand ... it is a good base for smoothies. All you need to add is frozen bananas and frozen berries with a scoop of good protein powder and you have a good meal or snack.
I have been eating a wide variety of food over the last 5 1/2 weeks. I have documented some of the recipes that I thought tasted pretty good and would like to share them with you.
Dinner last night
I had some Bok choy and mushrooms and wasn't sure what I was going to do with it... so I googled bok choy and mushrooms and found a recipe that I thought worth making...Ginger-Sesame-Chicken-With-Bok-Choy-Onion-and-Mushrooms-354779
This is my version based on what I had on hand-
I sauteed in olive oil til translucent 1/2 onion chopped, 1/2 small Japanese eggplant chopped, and1 large clove garlic, added salt and pepper to taste.
I added 2 T chopped ginger to the above ingredients and sauteed for a few more minutes. I then added the broth recipe(below) and simmered for about 5 more minutes, until it thickened a little. I chopped up the bok choy that I had on hand and placed on top on the veggies and broth... I stirred the bok choy gently, until wilted into the veggies and broth and served on top of quinoa that I had stuffed into a half of a baked acorn squash. The broth had a slightly sweet flavor from the agave and a tiny heat from the crushed pepper. Next time I might add more crushed red pepper for a little more heat. Otherwise it was very good!
Broth
1/2 C beef broth
3 T braggs aminos
2T pinot noir wine
1 T white wine vinegar
1 T agave
1 teas corn starch dissolved in water
1/2 teas peanut oil
3/4 teas crushed red pepper
I usually make enough quinoa at a time so I can use it for a couple of days... whether it be for breakfast with blueberries and raw cashew milk or dinner with some type of vegetable. It seems to be a good staple to have on hand.
Raw cashew milk is another staple I like to keep on hand ... it is a good base for smoothies. All you need to add is frozen bananas and frozen berries with a scoop of good protein powder and you have a good meal or snack.
Friday, November 4, 2011
Changing my focus...
I have been changing my focus over the last month.
I am focusing more on people who inspire me, learning from their journey and trying to incorporate positive things into my life. Learning to enjoy my life, incorporating more exercise, cooking, reading and looking forward to continuing work on my house in Missouri that my boyfriend and I bought back in 2008. We are restoring a small single story Victorian home (about 1400 sq. ft.) It needs total restoration. We worked on it for 3 months back in the summer of 2009, but haven't been able to get back there since then. The economy has slowed us down a little. We are hoping to get there next Spring.
I am following the New West Diet and find that their is a tremendous variety of food you can eat... as long as it is not processed, full of chemicals and/or preservatives. I've been buying mostly organic vegetables, and fruits, but if I can't find organic or they are too expensive... I follow the website that posts the 12 most toxic fruits and vegetables and try to avoid these 12 unless they are organic.
My diet over the last month has been primarily 75% raw and 25% cooked. I like to have my cooked food at dinner... while still staying flexible. If I want something cooked and it's lunchtime I make it for lunch. I usually eat every 2-3 hours... having snacks in between my meals.
Food
Last night for dinner. I made Quinoa, I then sauteed some mini portabello mushrooms, onion, eggplant in a little olive oil, seasoned with salt and pepper, added the cooked Quinoa to the pan and continued cooking for a couple of minutes until veggies were tender. I also made a salad with mixed greens, chopped red pepper, organic kalamata olives, heirloom tomatoes and cucumber. Topped with a salad dressing of Olive oil, balsamic vinegar, salt, pepper, and a tiny amount of raw agave. It all tasted really good!
Snack
This is one of my favorites ... it's taste's like ice cream... only a healthy version!
I take 1 1/2 frozen bananas, 2-3 soaked dates, a litttle organic rice dream or cashew milk, 1 cup raw cashews soaked overnight in water, then drained and rinsed, throw in the blender, add 16 water and blend, strain and you have the milk. I take the fronzen bananas, dates and milk and put into my bullet express blender. Blend until creamy! Like I said it is one of my favorites... you can add some protein powder if you like... it tastes heavenly.
Lunch
Today I made a raw soup in my Vita mix blender... you have to use a high speed blender in order to get a smooth consistency.
I used 2 carrots, cut in half, 1/2 red pepper, 1 ripe avocado, 1/2 clove garlic, a small amt of yellow onion, chopped, 1/4 cucumber, slices I had leftover, cayenne to taste, cumin to taste, turmeric to taste, salt and pepper to taste and 8 oz of spring water. Blend until smooth... I like it spicey, so I add a good amount of cayenne powder. It was really good! You can add any type of veggie that you like and add any spices or herbs, or vegetable broth seasoning that you like. It is up to you and your taste buds!
Breakfast
Made fresh juice this morning... red beet, carrots, cucumber, celery, and some mixed greens. I love fresh juice the morning... it is so refreshing!
I am focusing more on people who inspire me, learning from their journey and trying to incorporate positive things into my life. Learning to enjoy my life, incorporating more exercise, cooking, reading and looking forward to continuing work on my house in Missouri that my boyfriend and I bought back in 2008. We are restoring a small single story Victorian home (about 1400 sq. ft.) It needs total restoration. We worked on it for 3 months back in the summer of 2009, but haven't been able to get back there since then. The economy has slowed us down a little. We are hoping to get there next Spring.
I am following the New West Diet and find that their is a tremendous variety of food you can eat... as long as it is not processed, full of chemicals and/or preservatives. I've been buying mostly organic vegetables, and fruits, but if I can't find organic or they are too expensive... I follow the website that posts the 12 most toxic fruits and vegetables and try to avoid these 12 unless they are organic.
My diet over the last month has been primarily 75% raw and 25% cooked. I like to have my cooked food at dinner... while still staying flexible. If I want something cooked and it's lunchtime I make it for lunch. I usually eat every 2-3 hours... having snacks in between my meals.
Food
Last night for dinner. I made Quinoa, I then sauteed some mini portabello mushrooms, onion, eggplant in a little olive oil, seasoned with salt and pepper, added the cooked Quinoa to the pan and continued cooking for a couple of minutes until veggies were tender. I also made a salad with mixed greens, chopped red pepper, organic kalamata olives, heirloom tomatoes and cucumber. Topped with a salad dressing of Olive oil, balsamic vinegar, salt, pepper, and a tiny amount of raw agave. It all tasted really good!
Snack
This is one of my favorites ... it's taste's like ice cream... only a healthy version!
I take 1 1/2 frozen bananas, 2-3 soaked dates, a litttle organic rice dream or cashew milk, 1 cup raw cashews soaked overnight in water, then drained and rinsed, throw in the blender, add 16 water and blend, strain and you have the milk. I take the fronzen bananas, dates and milk and put into my bullet express blender. Blend until creamy! Like I said it is one of my favorites... you can add some protein powder if you like... it tastes heavenly.
Lunch
Today I made a raw soup in my Vita mix blender... you have to use a high speed blender in order to get a smooth consistency.
I used 2 carrots, cut in half, 1/2 red pepper, 1 ripe avocado, 1/2 clove garlic, a small amt of yellow onion, chopped, 1/4 cucumber, slices I had leftover, cayenne to taste, cumin to taste, turmeric to taste, salt and pepper to taste and 8 oz of spring water. Blend until smooth... I like it spicey, so I add a good amount of cayenne powder. It was really good! You can add any type of veggie that you like and add any spices or herbs, or vegetable broth seasoning that you like. It is up to you and your taste buds!
Breakfast
Made fresh juice this morning... red beet, carrots, cucumber, celery, and some mixed greens. I love fresh juice the morning... it is so refreshing!
Wednesday, November 2, 2011
Time to let go
This is my journey... I share it with you.
Inspiration
Meet Cameron Mott
A 9 year old girl has half her brain removed. Today she is back in school.
A decision that no parent should have to make... Her parents had the ability to know what was right for their daughter. Their story is amazing and incredibly courageous! What an Inspiration!
Brain Power and the ability to heal
No doubting, it's possible!
Possibilities
Heal yourself.. This is a must read for anyone who wants to get well.
Overcoming Parkinson's I found this information fascinating.
Mind
The fog is lifting and it is time to "let go".
I do not doubt what my body is capable of...
I have always cared way too much what people think of me.
Hiding my tremors, not going out, unless I had them under control, has been a big issue for me. I now realize that for me to heal and be the best me possible... I accept who I am and will not care what others think of me.
Body No more cover ups
In order to recover, this is my theory.
I need to really "feel" what my body is going through. If my body is allowed to feel the tremors... it can figure out why it is happening and fix it! I will allow myself to experience Parkinson symptoms.
Using minimal treatment... I am only taking something to control tremors twice a day. Once late morning or early afternoon and then before bed so I can sleep.
Retraining My Brain
I came across this information late this afternoon, amazingly it seems to substantiate my thought about needing to feel my tremors. I will do more investigation on this topic.
My inner voice is loud and clear. I am listening!
Food
Using the New West Diet as a guideline. I have been following a 75% raw and 25% cooked diet now for 4-1/2 weeks. This has been easy ... it just feels right!
I keep it pretty simple. I eat when I am hungry! I drink between 6-8 12 oz. bottles of arrowhead spring water throughout each day.
Dinner last night
Mixed Spring Salad and Spinach greens with fresh organic sliced Strawberries, sliced red onion, chopped red pepper, and little raw goat cheese sprinkled with slivered almonds. The dressing was 2 T. Olive Oil, 1-2 T. Balsamic Vinegar, Agave to taste and 5 fresh Strawberries blended in my bullet express blender. It was really good!
How I am feeling
I feel more connected to myself. My mind seems clearer.
What I have noticed in the last 4-1/2 weeks... My skin is looking better... the deep lines that use to be on my chest from sun damage are virtually gone. The cellulite, which had taken on a life of it's own over the years... seems to be dissipating from everywhere on my body... I've lost about 7 lbs. I wasn't really over weight... but had alot of fat stored in my body.
My thoughts
I always felt that the cellulite represented how toxic my body was... it seemed that the worse my cellulite got it correlated with my health deteriorating. Now that the cellulite is dissipating while detoxing...it seems like their is a correlation. Detox is suppose to clean up your organs... maybe now that they (my organs) are getting cleaned up... they are able to do what they are suppose to do and the toxins are not getting stored in my body. Plus I am eating clean and not adding to the toxic load that my body previously had.
Detox
I have gone through some detox symptoms... the first week I felt spacey and weird. That has gone away... Stomach issues were the biggest problem... but they are getting better as of this week.
The tremors seem to fluctuate... they can go from intense to minimal and continue to fluctuate throughout the day. I do have moments of calmness, they only last a few seconds at a time... it is amazing to see this...My mind feels clearer... I can remember things much better... and I don't feel so disconnected. Probably the biggest thing is my attitude... I am feeling happy and positive and look forward to each new day.
Exercise seems to be easier ... my body seems more limber and flexible. I am also sleeping better.
Thinking Outside the Box
Earthing The most important health discovery ever? written by Clinton Ober Stephen T. Sinatra, M.D. Martin Zucker . Discovery- The Earth's energy is powerful. Maybe this is a missing link in my quest for health?!
I am currently reading/studying this book. It makes sense to me. It deserves more investigation.
My hand is tapping on the keys as I type... I feel fortunate to be who I am... I am unique!
I will continue on this journey...following my inner voice... reading, learning, and discerning for myself what my next step will be!
Inspiration
Meet Cameron Mott
A 9 year old girl has half her brain removed. Today she is back in school.
A decision that no parent should have to make... Her parents had the ability to know what was right for their daughter. Their story is amazing and incredibly courageous! What an Inspiration!
Brain Power and the ability to heal
No doubting, it's possible!
Possibilities
Heal yourself.. This is a must read for anyone who wants to get well.
Overcoming Parkinson's I found this information fascinating.
Mind
The fog is lifting and it is time to "let go".
I do not doubt what my body is capable of...
I have always cared way too much what people think of me.
Hiding my tremors, not going out, unless I had them under control, has been a big issue for me. I now realize that for me to heal and be the best me possible... I accept who I am and will not care what others think of me.
Body No more cover ups
In order to recover, this is my theory.
I need to really "feel" what my body is going through. If my body is allowed to feel the tremors... it can figure out why it is happening and fix it! I will allow myself to experience Parkinson symptoms.
Using minimal treatment... I am only taking something to control tremors twice a day. Once late morning or early afternoon and then before bed so I can sleep.
Retraining My Brain
I came across this information late this afternoon, amazingly it seems to substantiate my thought about needing to feel my tremors. I will do more investigation on this topic.
My inner voice is loud and clear. I am listening!
Food
Using the New West Diet as a guideline. I have been following a 75% raw and 25% cooked diet now for 4-1/2 weeks. This has been easy ... it just feels right!
I keep it pretty simple. I eat when I am hungry! I drink between 6-8 12 oz. bottles of arrowhead spring water throughout each day.
Dinner last night
Mixed Spring Salad and Spinach greens with fresh organic sliced Strawberries, sliced red onion, chopped red pepper, and little raw goat cheese sprinkled with slivered almonds. The dressing was 2 T. Olive Oil, 1-2 T. Balsamic Vinegar, Agave to taste and 5 fresh Strawberries blended in my bullet express blender. It was really good!
How I am feeling
I feel more connected to myself. My mind seems clearer.
What I have noticed in the last 4-1/2 weeks... My skin is looking better... the deep lines that use to be on my chest from sun damage are virtually gone. The cellulite, which had taken on a life of it's own over the years... seems to be dissipating from everywhere on my body... I've lost about 7 lbs. I wasn't really over weight... but had alot of fat stored in my body.
My thoughts
I always felt that the cellulite represented how toxic my body was... it seemed that the worse my cellulite got it correlated with my health deteriorating. Now that the cellulite is dissipating while detoxing...it seems like their is a correlation. Detox is suppose to clean up your organs... maybe now that they (my organs) are getting cleaned up... they are able to do what they are suppose to do and the toxins are not getting stored in my body. Plus I am eating clean and not adding to the toxic load that my body previously had.
Detox
I have gone through some detox symptoms... the first week I felt spacey and weird. That has gone away... Stomach issues were the biggest problem... but they are getting better as of this week.
The tremors seem to fluctuate... they can go from intense to minimal and continue to fluctuate throughout the day. I do have moments of calmness, they only last a few seconds at a time... it is amazing to see this...My mind feels clearer... I can remember things much better... and I don't feel so disconnected. Probably the biggest thing is my attitude... I am feeling happy and positive and look forward to each new day.
Exercise seems to be easier ... my body seems more limber and flexible. I am also sleeping better.
Thinking Outside the Box
Earthing The most important health discovery ever? written by Clinton Ober Stephen T. Sinatra, M.D. Martin Zucker . Discovery- The Earth's energy is powerful. Maybe this is a missing link in my quest for health?!
I am currently reading/studying this book. It makes sense to me. It deserves more investigation.
My hand is tapping on the keys as I type... I feel fortunate to be who I am... I am unique!
I will continue on this journey...following my inner voice... reading, learning, and discerning for myself what my next step will be!
Tuesday, November 1, 2011
Is it possible not to have "tremors" after a Parkinson's Diagnosis?
This is my journey... I share it with you.
Sitting here with "tremors" in my left hand and my leg bobbing up and down... I look for Inspiration to believe that "anything" is possible!
My Inspiration Pat_Rummerfield
Pat Rummerfield, A young man 21 years old, in 1974, was "paralyzed" in a car accident, given less than 72 hours to live, not only lives...(From Wikipedia) is the first (first, key word here) spinal cord injury (SCI) quadriplegic in history to recover full physical mobility. He has numerous athletic accomplishments, and now works as a motivational speaker.
I became aware of this remarkable man while watching a recent episode of Extreme Home Makeover. Please watch Pat Rummerfield on Extreme Home Makeover.
He decided not to follow the doctors' orders, and chose intensive rehabilitation. A very personal decision.
He was an inspiration on the show to a young man who had recently become a quadraplegic.
Recovery is possible.
It wasn't easy for Pat Rummerfield... he took his first step after "many years" of intensive rehab.
What this mean's to me?
When "they" tell you, "you will never walk again" or their is "no cure". You can make a difference. It is possible to defy the odds and make a difference.
Pat is living proof!
Thinking outside the Box
Pat Rummerfield was thinking outside the box... he chose his own destiny and refused to let anyone or anything get in his way.
What it takes
It takes Courage, Commitment, Determination and tremendous Patience..... following and listening to your "heart". Convincing your mind and body to go on the journey with you.
"Believing the journey is worthwhile and possible".
Pat Rummerfield's journey
It was his hard work and determination that allowed him to recover from being a quadriplegic.
Can you imagine how much "work" that was? He was defying all the odds... defying the "Doctors"... going on an unknown journey. No guarantees! Probably lots of skepticism and much criticism! He listened to his "inner voice". And it paid off!
His intense determination is Miraculous! Miracles do happen... I know it! He proved it!
My Goal
My Goal is to be the best person I can be...Healthier in Mind, Body and Spirit!
Patience, Diet, Exercise, Lifestyle, Commitment, Determination and Positive Affirmations/Visualizations are key in my journey. Listening to my "inner voice" !
Shutting out the skepticism and negativity is imperative!
I can make a difference.
Knowledge is Power
I think that my body has always talked to me... Sounds crazy, but it's true!
It has guided me on my journey through this life, consistently nudging me in the right direction.
It has directed me to Alternative Health Care when the traditional medicines did not work or affected me negatively.
I trust my instincts... I will follow them... I will listen to my inner voice.
I choose to learn everything I can to help myself.
Understanding Parkinsons I read this and actually understood it. I mean really got it!!! A light bulb went off in my head and it just all made sense to me... It helped me to understand the reason for the tremors and muscle problems that are associated with Parkinson's. And the purpose and thought behind the creation of the traditional drugs prescribed for PD, how they are suppose to work... and why they eventually don't work!
My Personal thought
I cannot relate to or depend on taking a pill with x amount of a man made synthetic substance and think it is going to be a suitable substitute for what my own body makes consistently on a minute by minute, second by second or every milli second, without having side affects. Too much, too little!? It opens the door to more drugs to counteract the side effects. Our body is unique to each one of us...How is it that a man made synthetic pill, can mimic each unique person's body chemistry and not cause problems. My common sense says, Impossible!
.
It also made sense as to why the Amino Acid program that I had been using, was working and not working. Even though the Amino acids were made from natural sources... how could they duplicate what my body does every milli second of everyday? Again, ...side effects inevitable.
This made me start to think about other natural ways to get what my body needs to function properly.
Water, Exercise, Food and Supplementation comes to mind...
My body is amazing! More powerful than I think! It knows how to heal itself. It's proven itself time after time.
It needs Water, Nutrients, Exercise, possible Supplementation and certain conditions to promote health.
Water
I don't know about you, but drinking water was never a priority for me, until I read water cure. I now understand that because the body is primarily made up of water, approximately 75% water. Drinking water to maintain my body's proper balance, is essential to my health. Again, after reading this, I just got it!!! No more questions about why water is important to my health.
Exercise
Exercise makes a huge difference. I see it myself everyday... I can get on my treadmill or exercise bike and be "shaking all over" (Elvis comes to my mind) when I get on it... after 15 minutes they start to diminish, after 30 minutes they diminish even more... after 45-60 sometimes they are gone or minimal... this can last for up to an hour or longer after exercise. The reason... my brain is making chemicals that get released from exercising, powerful chemicals that affect every part of my body and mind.... I have to Exercise everyday. It has proven itself as good as gold, good as taking a drug or natural herb or amino acid in calming my body down.
My Journey
This is were my brain gets going.... if this is possible with exercise... and my body is responding. Why can't I re-create this feeling with a combination of exercise, food that I eat and some supplementation? After all, my body gets some of the nutrients that help make the chemicals needed to function... from the food I eat and exercise I do everyday.
Food
"You are what you eat". An old saying, ringing true to me!
Do the Research
Their is too much information out there regarding "Diet" and how changing what you eat can change your life. I cannot be fooled into thinking that what I am putting in my body doesn't affect my health.
Detoxing, Plant Based Diet, Whole Grains and 2 serving's a week of (lower mercury) Fish
Eating to sustain my life! Why this makes sense...New West Diet
Supplements
I may need extra help... Healthy food and supplementing DHA, Vitamin D, B12 . Important for you to Read and Discern for your self.
I have added a teaspoon of cod liver oil to my diet per day. Nordic Cod Fish Oil
This is my path. I am unique.
Remember we are each unique... follow your own path.
Environmental Factors
I am sensitive to many smells and chemicals in everyday products. Making it a priority to be more aware of environmentally friendly household products.
My Vision
I have a vision of myself walking on a beach... the sun is shining, the water is turquoise blue. I take a deep breath and smell the salt air, it smells sweet of suntan lotion. I am calm, strong and healthy. No tremors... No muscle spasm's... No hitch in my step. No pain in my hip.
Just a smile on my face and the sand in my toes.
I am Happy and Healthy.
This is my vision and it is real!
In the Past
I have gotten caught up in the past by Doctors and Neurologists negative "no cure" no matter what you do attitude... I have let them distract me from my inner voice that tells me I can feel better.
I have listened to past employers tell me to "just take the meds".
And you should look into the "Brain Surgery/DBS".
I have read negative emails that tell me "food, environment and what you put in your body have no affect on your health".
No More!
I know what is right for me... I am following my gut instincts and listening to my inner voice... the one that is persistently after me to do more research...
I Believe
I believe my mind and body have amazing ability to heal itself. No quick fix. It takes hard work!
Inspiration
Their are many who made a difference, they chose a different path!
Here is a look at just a few of those who have beaten the odds...
Pat Rummerfield
Dan Cummings
Guy-Claude Burger
My Affirmation
I choose to believe!
I will continue my search to become my Best Self.... Exercise and Diet are key!
Research is imperative. I will Learn all I can to help myself... It will pay off... I know it will!
This is my journey... I am a work in progress! I am unique. I will find my best self possible.
Sharing with you
You are unique...
Read, learn and discern everything you can, and then live by it ... change is possible!
Sitting here with "tremors" in my left hand and my leg bobbing up and down... I look for Inspiration to believe that "anything" is possible!
My Inspiration Pat_Rummerfield
Pat Rummerfield, A young man 21 years old, in 1974, was "paralyzed" in a car accident, given less than 72 hours to live, not only lives...(From Wikipedia) is the first (first, key word here) spinal cord injury (SCI) quadriplegic in history to recover full physical mobility. He has numerous athletic accomplishments, and now works as a motivational speaker.
I became aware of this remarkable man while watching a recent episode of Extreme Home Makeover. Please watch Pat Rummerfield on Extreme Home Makeover.
He decided not to follow the doctors' orders, and chose intensive rehabilitation. A very personal decision.
He was an inspiration on the show to a young man who had recently become a quadraplegic.
Recovery is possible.
It wasn't easy for Pat Rummerfield... he took his first step after "many years" of intensive rehab.
What this mean's to me?
When "they" tell you, "you will never walk again" or their is "no cure". You can make a difference. It is possible to defy the odds and make a difference.
Pat is living proof!
Thinking outside the Box
Pat Rummerfield was thinking outside the box... he chose his own destiny and refused to let anyone or anything get in his way.
What it takes
It takes Courage, Commitment, Determination and tremendous Patience..... following and listening to your "heart". Convincing your mind and body to go on the journey with you.
"Believing the journey is worthwhile and possible".
Pat Rummerfield's journey
It was his hard work and determination that allowed him to recover from being a quadriplegic.
Can you imagine how much "work" that was? He was defying all the odds... defying the "Doctors"... going on an unknown journey. No guarantees! Probably lots of skepticism and much criticism! He listened to his "inner voice". And it paid off!
His intense determination is Miraculous! Miracles do happen... I know it! He proved it!
My Goal
My Goal is to be the best person I can be...Healthier in Mind, Body and Spirit!
Patience, Diet, Exercise, Lifestyle, Commitment, Determination and Positive Affirmations/Visualizations are key in my journey. Listening to my "inner voice" !
Shutting out the skepticism and negativity is imperative!
I can make a difference.
Knowledge is Power
I think that my body has always talked to me... Sounds crazy, but it's true!
It has guided me on my journey through this life, consistently nudging me in the right direction.
It has directed me to Alternative Health Care when the traditional medicines did not work or affected me negatively.
I trust my instincts... I will follow them... I will listen to my inner voice.
I choose to learn everything I can to help myself.
Understanding Parkinsons I read this and actually understood it. I mean really got it!!! A light bulb went off in my head and it just all made sense to me... It helped me to understand the reason for the tremors and muscle problems that are associated with Parkinson's. And the purpose and thought behind the creation of the traditional drugs prescribed for PD, how they are suppose to work... and why they eventually don't work!
My Personal thought
I cannot relate to or depend on taking a pill with x amount of a man made synthetic substance and think it is going to be a suitable substitute for what my own body makes consistently on a minute by minute, second by second or every milli second, without having side affects. Too much, too little!? It opens the door to more drugs to counteract the side effects. Our body is unique to each one of us...How is it that a man made synthetic pill, can mimic each unique person's body chemistry and not cause problems. My common sense says, Impossible!
.
It also made sense as to why the Amino Acid program that I had been using, was working and not working. Even though the Amino acids were made from natural sources... how could they duplicate what my body does every milli second of everyday? Again, ...side effects inevitable.
This made me start to think about other natural ways to get what my body needs to function properly.
Water, Exercise, Food and Supplementation comes to mind...
My body is amazing! More powerful than I think! It knows how to heal itself. It's proven itself time after time.
It needs Water, Nutrients, Exercise, possible Supplementation and certain conditions to promote health.
Water
I don't know about you, but drinking water was never a priority for me, until I read water cure. I now understand that because the body is primarily made up of water, approximately 75% water. Drinking water to maintain my body's proper balance, is essential to my health. Again, after reading this, I just got it!!! No more questions about why water is important to my health.
Exercise
Exercise makes a huge difference. I see it myself everyday... I can get on my treadmill or exercise bike and be "shaking all over" (Elvis comes to my mind) when I get on it... after 15 minutes they start to diminish, after 30 minutes they diminish even more... after 45-60 sometimes they are gone or minimal... this can last for up to an hour or longer after exercise. The reason... my brain is making chemicals that get released from exercising, powerful chemicals that affect every part of my body and mind.... I have to Exercise everyday. It has proven itself as good as gold, good as taking a drug or natural herb or amino acid in calming my body down.
My Journey
This is were my brain gets going.... if this is possible with exercise... and my body is responding. Why can't I re-create this feeling with a combination of exercise, food that I eat and some supplementation? After all, my body gets some of the nutrients that help make the chemicals needed to function... from the food I eat and exercise I do everyday.
Food
"You are what you eat". An old saying, ringing true to me!
Do the Research
Their is too much information out there regarding "Diet" and how changing what you eat can change your life. I cannot be fooled into thinking that what I am putting in my body doesn't affect my health.
Detoxing, Plant Based Diet, Whole Grains and 2 serving's a week of (lower mercury) Fish
Eating to sustain my life! Why this makes sense...New West Diet
Supplements
I may need extra help... Healthy food and supplementing DHA, Vitamin D, B12 . Important for you to Read and Discern for your self.
I have added a teaspoon of cod liver oil to my diet per day. Nordic Cod Fish Oil
This is my path. I am unique.
Remember we are each unique... follow your own path.
Environmental Factors
I am sensitive to many smells and chemicals in everyday products. Making it a priority to be more aware of environmentally friendly household products.
My Vision
I have a vision of myself walking on a beach... the sun is shining, the water is turquoise blue. I take a deep breath and smell the salt air, it smells sweet of suntan lotion. I am calm, strong and healthy. No tremors... No muscle spasm's... No hitch in my step. No pain in my hip.
Just a smile on my face and the sand in my toes.
I am Happy and Healthy.
This is my vision and it is real!
In the Past
I have gotten caught up in the past by Doctors and Neurologists negative "no cure" no matter what you do attitude... I have let them distract me from my inner voice that tells me I can feel better.
I have listened to past employers tell me to "just take the meds".
And you should look into the "Brain Surgery/DBS".
I have read negative emails that tell me "food, environment and what you put in your body have no affect on your health".
No More!
I know what is right for me... I am following my gut instincts and listening to my inner voice... the one that is persistently after me to do more research...
I Believe
I believe my mind and body have amazing ability to heal itself. No quick fix. It takes hard work!
Inspiration
Their are many who made a difference, they chose a different path!
Here is a look at just a few of those who have beaten the odds...
Pat Rummerfield
Dan Cummings
Guy-Claude Burger
My Affirmation
I choose to believe!
I will continue my search to become my Best Self.... Exercise and Diet are key!
Research is imperative. I will Learn all I can to help myself... It will pay off... I know it will!
This is my journey... I am a work in progress! I am unique. I will find my best self possible.
Sharing with you
You are unique...
Read, learn and discern everything you can, and then live by it ... change is possible!
Wednesday, October 5, 2011
"Water " "using my doctor within" Can I really feel better?
The day starts with one bottle of arrowhead water. I drink this down after shaking a small amount of sea salt into the palm of my hand and popping it into my mouth. I started this routine just recently, it seems to go along with listening to "my doctor within".
For most of you, I am sure this sounds really strange. Believe me, I would be thinking the same thing, "If I hadn't read the website" watercure.com along with the book "Your Body's Many Cries For Water" written by F. Batmanghelidj, M.D.
After reading the information about water and how it sustains life. I decided it made sense to me. After all, our body's are primarily water.
After all of the "other things" I have tried, and cost me a fortune. How could I not try this!
I know you have heard it, as much as I have in the past. People are always saying, you should, "drink more water". I finally understand why this makes sense now.
Our body is primarily made up of water. According to most of the information about our body composition. The body is about 75% water. In order to keep the water level up in my body, I need to replenish it daily. After all, we sweat and pee everyday. Right!
I know that my skin is not vibrant and bright... it is dry and getting older by the minute. All I have to do is look at my legs, to see the flakiness of dry skin. If drinking more water, could make a difference and save me money. If I don't have to purchase all the lotions to soften my legs, arms and body. I am for it!
It it can make me look and feel better! I am willing to drink up and see what happens!
If you are interested in really finding out "Why it is Important to start drinking more Water"? I recommend reading, how "water" can make a difference in the way you look and feel.
Here are the informative websites and their recommendations on the amounts of water you should consume daily for maximum benefits.
The journey continue's... I am the only one who can make a difference. Making better food choices, following the "New West Diet" drinking more water and exercising is critical for me.
Okay, so I have added drinking more water to my daily routine, along with eating better, exercising and choosing a healthier lifestyle.
After drinking my water and doing my morning exercise. I made a delicious smoothie.
I made my own"Almond Milk" this is really simple. I used 2 Cups of raw almonds, soaked overnight in water, rinsed them thoroughly, then put in my Vita Mix blender and added water. Blended on high about 1-2 minutes. I poured that into my nut milk bag. By squeezing out the water, you get the nut milk. I used a big glass bowl to hold the nut milk. I used some it in the following smoothie recipe.
1-1/2 C almond milk
1 T raw agave nectar
2 T cacao powder
2 frozen bananas
1 ripe avocado (why they are so good for you)
I added all of this to my blender, with some ice and water. It was delicious! It tasted like a chocolate shake...you won't believe how good it is!
Please read this DISCLAIMER This site contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient. Nothing you read in these pages should be considered an endorsement or medical advice. View my complete profile
For most of you, I am sure this sounds really strange. Believe me, I would be thinking the same thing, "If I hadn't read the website" watercure.com along with the book "Your Body's Many Cries For Water" written by F. Batmanghelidj, M.D.
After reading the information about water and how it sustains life. I decided it made sense to me. After all, our body's are primarily water.
After all of the "other things" I have tried, and cost me a fortune. How could I not try this!
I know you have heard it, as much as I have in the past. People are always saying, you should, "drink more water". I finally understand why this makes sense now.
Our body is primarily made up of water. According to most of the information about our body composition. The body is about 75% water. In order to keep the water level up in my body, I need to replenish it daily. After all, we sweat and pee everyday. Right!
I know that my skin is not vibrant and bright... it is dry and getting older by the minute. All I have to do is look at my legs, to see the flakiness of dry skin. If drinking more water, could make a difference and save me money. If I don't have to purchase all the lotions to soften my legs, arms and body. I am for it!
It it can make me look and feel better! I am willing to drink up and see what happens!
If you are interested in really finding out "Why it is Important to start drinking more Water"? I recommend reading, how "water" can make a difference in the way you look and feel.
Here are the informative websites and their recommendations on the amounts of water you should consume daily for maximum benefits.
The journey continue's... I am the only one who can make a difference. Making better food choices, following the "New West Diet" drinking more water and exercising is critical for me.
Okay, so I have added drinking more water to my daily routine, along with eating better, exercising and choosing a healthier lifestyle.
After drinking my water and doing my morning exercise. I made a delicious smoothie.
I made my own"Almond Milk" this is really simple. I used 2 Cups of raw almonds, soaked overnight in water, rinsed them thoroughly, then put in my Vita Mix blender and added water. Blended on high about 1-2 minutes. I poured that into my nut milk bag. By squeezing out the water, you get the nut milk. I used a big glass bowl to hold the nut milk. I used some it in the following smoothie recipe.
1-1/2 C almond milk
1 T raw agave nectar
2 T cacao powder
2 frozen bananas
1 ripe avocado (why they are so good for you)
I added all of this to my blender, with some ice and water. It was delicious! It tasted like a chocolate shake...you won't believe how good it is!
Please read this DISCLAIMER This site contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient. Nothing you read in these pages should be considered an endorsement or medical advice. View my complete profile
Tuesday, October 4, 2011
Trusting "My Doctor Within"
My Journey continues.... Last Friday I again, made a conscious decision to trust "My Doctor Within" that means "I have decided to trust my bodies ability to get well".
The last few months have been tough. I have continued to struggle with stomach issues. It seems that every time I try to change and eat healthier I still don't feel good. Something has to change and the only thing that I can change is what I am putting in my body.
I have been using an alternative protocol to help control my Parkinson's symptoms for over 2 years now... and what I realized is this... "Yes, it has controlled my symptoms to a certain degree", but like drugs, I have had to increase the dosages over time to continue to get the same relief. Causing me lots of stomach distress.
After reviewing all the information that I have gathered during my lifetime and deciding to trust my instincts. I am going to trust that if "I feed my body live food" and not dead "cooked" food, I may still be able to feel better and get healthier.
The simplest way to accomplish this is "keep it simple"! Smoothies, Juicing and Salads seem to be the easiest way to do this. Realizing that my body has specific needs because of the PD symptoms, I have done my research to find out what the Nutritional Content is in Fruits and Veggies and use a wide variety of all of them to create my Smoothies, Juices and Salads. Along with my fruits and veggies I am also eating a wide variety of "Fish" that are not listed on the "High Mercury Content" list. And excluding hydrogenated oils, all processed food, fast food, white sugar and white flour products. I am choosing to eat foods that can really "sustain" my life.
From what I have read, this is called "Eating Clean". This should allow my body to function at its best. Which is what I am hoping for....
To say that this is difficult is an understatement. All I can say is this, "I am determined to feel better" whatever that "Better" is, has got to be better than how I feel now.
So, last Friday I started my day with fresh juice smoothies and salads. Along with grilled Salmon.
It is now Tuesday and I have stuck with it..... hooray for me!
It wasn't easy, the weekend was tough!
I am decreasing my supplements (aminos and herbs) during this process in hopes that I will eventually be able to eliminate or decrease substantially the amount that I have been taking for the last 2-1/2 years.
I will have to see how I feel with regards to my PD symptoms.... I am hopeful for the best!
Here are a few sample recipes of what I have been eating and drinking.
Smoothie
5 Kale leafs
1 leaf green chard
handful parsley
1 frozen banana
1 pear
add all of the above to your blender along with water and ice, blend to desired consistency
Salad
Spinach
Mushrooms
Broccoli
1/2 Avocado
I also sprinkled a small amt of raw goat cheese, raw sunflower seeds, raw pumpkin seeds on top.
I added some grilled salmon and made a honey mustard salad dressing as follows: 1/2 c. olive oil, 2T Braggs apple cider vinegar, 2 T ground mustard seed, 1 clove garlic, 1 lemon juiced and 2-3T of raw honey to taste. I placed these ingredients in a small blender and blended together for about 1 minute. This is one of my favorite salads, it tastes really good!
If you are interested in listening to your "doctor within" here are some websites that may help you to understand why and how your body "does" have the ability to make you healthier!
How to find your doctor within The Doctor Within
This site is full of amazing information...rawfoodlifetodayblog
Video intro on you tube to Food Matters this is probably one of the most important videos you could watch if you want to change your health and how you feel!
I hope you take the time to do your own research, we really are "what we eat"!
The last few months have been tough. I have continued to struggle with stomach issues. It seems that every time I try to change and eat healthier I still don't feel good. Something has to change and the only thing that I can change is what I am putting in my body.
I have been using an alternative protocol to help control my Parkinson's symptoms for over 2 years now... and what I realized is this... "Yes, it has controlled my symptoms to a certain degree", but like drugs, I have had to increase the dosages over time to continue to get the same relief. Causing me lots of stomach distress.
After reviewing all the information that I have gathered during my lifetime and deciding to trust my instincts. I am going to trust that if "I feed my body live food" and not dead "cooked" food, I may still be able to feel better and get healthier.
The simplest way to accomplish this is "keep it simple"! Smoothies, Juicing and Salads seem to be the easiest way to do this. Realizing that my body has specific needs because of the PD symptoms, I have done my research to find out what the Nutritional Content is in Fruits and Veggies and use a wide variety of all of them to create my Smoothies, Juices and Salads. Along with my fruits and veggies I am also eating a wide variety of "Fish" that are not listed on the "High Mercury Content" list. And excluding hydrogenated oils, all processed food, fast food, white sugar and white flour products. I am choosing to eat foods that can really "sustain" my life.
From what I have read, this is called "Eating Clean". This should allow my body to function at its best. Which is what I am hoping for....
To say that this is difficult is an understatement. All I can say is this, "I am determined to feel better" whatever that "Better" is, has got to be better than how I feel now.
So, last Friday I started my day with fresh juice smoothies and salads. Along with grilled Salmon.
It is now Tuesday and I have stuck with it..... hooray for me!
It wasn't easy, the weekend was tough!
I am decreasing my supplements (aminos and herbs) during this process in hopes that I will eventually be able to eliminate or decrease substantially the amount that I have been taking for the last 2-1/2 years.
I will have to see how I feel with regards to my PD symptoms.... I am hopeful for the best!
Here are a few sample recipes of what I have been eating and drinking.
Smoothie
5 Kale leafs
1 leaf green chard
handful parsley
1 frozen banana
1 pear
add all of the above to your blender along with water and ice, blend to desired consistency
Salad
Spinach
Mushrooms
Broccoli
1/2 Avocado
I also sprinkled a small amt of raw goat cheese, raw sunflower seeds, raw pumpkin seeds on top.
I added some grilled salmon and made a honey mustard salad dressing as follows: 1/2 c. olive oil, 2T Braggs apple cider vinegar, 2 T ground mustard seed, 1 clove garlic, 1 lemon juiced and 2-3T of raw honey to taste. I placed these ingredients in a small blender and blended together for about 1 minute. This is one of my favorite salads, it tastes really good!
If you are interested in listening to your "doctor within" here are some websites that may help you to understand why and how your body "does" have the ability to make you healthier!
How to find your doctor within The Doctor Within
This site is full of amazing information...rawfoodlifetodayblog
Video intro on you tube to Food Matters this is probably one of the most important videos you could watch if you want to change your health and how you feel!
I hope you take the time to do your own research, we really are "what we eat"!
Tuesday, June 21, 2011
Pesticides on our fresh produce and vegetables....
Here is a current list of produce and vegetables with rankings for what is safe to buy at the supermarket and what you should be buying organic food list
It is a comprehensive list showing you what produce and/or vegetables are safe to eat. If you are concerned about pesticides/chemicals in your food source, this is an important list to save/print and post in your kitchen. I would make another copy to take with to the grocery store.
FYI- I continue to feel better.... still using the goat kefir daily, along with apple cider vinegar/molasses, liquid chlorophyll, raw honey and large quantities of water. Exercising daily.... is key! I am doing at least 1 hour of walking on the treadmill along with stretching and floor exercises. Lifting light weights-3lbs and also 8 lbs.
I don't always feel like exercising when I first get going in the morning... but, I make myself do it and the benefits are key to feeling better throughout the day! I hope you are getting your work outs in too!
It is a comprehensive list showing you what produce and/or vegetables are safe to eat. If you are concerned about pesticides/chemicals in your food source, this is an important list to save/print and post in your kitchen. I would make another copy to take with to the grocery store.
FYI- I continue to feel better.... still using the goat kefir daily, along with apple cider vinegar/molasses, liquid chlorophyll, raw honey and large quantities of water. Exercising daily.... is key! I am doing at least 1 hour of walking on the treadmill along with stretching and floor exercises. Lifting light weights-3lbs and also 8 lbs.
I don't always feel like exercising when I first get going in the morning... but, I make myself do it and the benefits are key to feeling better throughout the day! I hope you are getting your work outs in too!
Sunday, June 12, 2011
My recipe for Italian beef sandwiches...
Growing up in Chicago, Illinois, Italian roast beef on a nice hard roll with french fries was pretty much a staple in my life.
Here is my cleaned up version; I hope you like it as much as I do....
Using Boars head lunchmeat and cheeses (sticking to the clean, green and lean principles)
I use Boars head Italian beef, purchased at my Fry's deli counter. Sauteeing organic chopped red and green peppers and then adding organic beef broth to the mixture. Let the peppers cook in the broth until peppers get soft, then add Italian beef(I chopped the beef into smaller bite size pieces) to the broth and peppers. Cook until all is hot and bubbly. Serve on a nice whole grain roll or bread. Serve it open face on one slice of bread with some sweet potato fries or a piece of organic corn on the cobb. I have to say it is yummy!!!!
Ice tea that is good for you rooibos tea. I discovered this delicious healthy antioxidant caffeine free tea, when I was looking for a source to buy bulk herbs... it is delicious and makes a great hot or iced tea. Iced, I add a small amount of raw agave and some fresh squeezed lemon. It is my favorite iced tea. Worth a try!
Here is my cleaned up version; I hope you like it as much as I do....
Using Boars head lunchmeat and cheeses (sticking to the clean, green and lean principles)
I use Boars head Italian beef, purchased at my Fry's deli counter. Sauteeing organic chopped red and green peppers and then adding organic beef broth to the mixture. Let the peppers cook in the broth until peppers get soft, then add Italian beef(I chopped the beef into smaller bite size pieces) to the broth and peppers. Cook until all is hot and bubbly. Serve on a nice whole grain roll or bread. Serve it open face on one slice of bread with some sweet potato fries or a piece of organic corn on the cobb. I have to say it is yummy!!!!
Ice tea that is good for you rooibos tea. I discovered this delicious healthy antioxidant caffeine free tea, when I was looking for a source to buy bulk herbs... it is delicious and makes a great hot or iced tea. Iced, I add a small amount of raw agave and some fresh squeezed lemon. It is my favorite iced tea. Worth a try!
Feeling a little better...
My stomach seems to be feeling a little better in the last couple of days... I attribute this to the adding of the goat milk kefir and apple cider vinegar to my diet....
I can't deny that simple changes to diet like adding of organic apple cider vinegar, black strap molasses and kefir can make a big difference in how I feel.
I almost forgot to mention something that is really important... My ND has recently added at my request s-acetyl glutathione. I am taking 1 cap 2x per day. Started this one week ago... and already I am feeling a better sense of well being. If your not familiar with glutathione, it is a powerful anti-oxidant and has been proven to be beneficial to patients with Parkinson's Disease.
Changing my routine up.... I am splitting my morning shake up into 2 doses... I drink first half when I get up and the other half about 2 hours later. This seems to allow me have the energy I need to do my morning exercise routine and to take my doses of herbs and aminos per the www.neuroassist.com protocol that I use in conjunction with my Naturopathic Physician, Dr. Dana Keaton of Phoenix, AZ.
Morning shake today consisted of
1 T. noni powder
1 T. wheat grass powder
1 T. flax meal
1 T. acai powder
1 T. beet root powder
1 T. nutritional yeast
1 T. lecithin granules
1 teas cayenne powder
1 teas turmeric powder
1/2 frozen banana
3/4 C goat milk kefir
5 ice cubes
1/2 C water
1 Scoop Spirutein protein powder
Tasted great!
I can't deny that simple changes to diet like adding of organic apple cider vinegar, black strap molasses and kefir can make a big difference in how I feel.
I almost forgot to mention something that is really important... My ND has recently added at my request s-acetyl glutathione. I am taking 1 cap 2x per day. Started this one week ago... and already I am feeling a better sense of well being. If your not familiar with glutathione, it is a powerful anti-oxidant and has been proven to be beneficial to patients with Parkinson's Disease.
Changing my routine up.... I am splitting my morning shake up into 2 doses... I drink first half when I get up and the other half about 2 hours later. This seems to allow me have the energy I need to do my morning exercise routine and to take my doses of herbs and aminos per the www.neuroassist.com protocol that I use in conjunction with my Naturopathic Physician, Dr. Dana Keaton of Phoenix, AZ.
Morning shake today consisted of
1 T. noni powder
1 T. wheat grass powder
1 T. flax meal
1 T. acai powder
1 T. beet root powder
1 T. nutritional yeast
1 T. lecithin granules
1 teas cayenne powder
1 teas turmeric powder
1/2 frozen banana
3/4 C goat milk kefir
5 ice cubes
1/2 C water
1 Scoop Spirutein protein powder
Tasted great!
Friday, June 10, 2011
Hidden reasons why I don't feel good, maybe ... this may apply to you too!
I have gone through my life with a myriad of health problems. Maybe, one of the main reasons is hidden allergies to foods that I have been eating my entire life.
You may be interested in this too! Our food supply can be a source of major problems for some of us! If you have never watched the video Food Inc. You may want to do so now.... you may be shocked, like I was to find out where and what happens to our food, before we buy it at the grocery store.
I recently added Goat milk kefir to my diet... I was introduced to Goat milk kefir at the local Farmer's Market yesterday. I had heard of kefir, but never really knew what it was or how it could be beneficial to my diet. I tasted a bit of the pineapple/mango kefir and it was great ! After doing a bit of research on the internet, decided that this is a good addition to my diet. Specially to my digestive system... maybe I will see some good results and start to feel better. I hope so !
You may be interested in this too! Our food supply can be a source of major problems for some of us! If you have never watched the video Food Inc. You may want to do so now.... you may be shocked, like I was to find out where and what happens to our food, before we buy it at the grocery store.
I recently added Goat milk kefir to my diet... I was introduced to Goat milk kefir at the local Farmer's Market yesterday. I had heard of kefir, but never really knew what it was or how it could be beneficial to my diet. I tasted a bit of the pineapple/mango kefir and it was great ! After doing a bit of research on the internet, decided that this is a good addition to my diet. Specially to my digestive system... maybe I will see some good results and start to feel better. I hope so !
Sunday, June 5, 2011
Changing it up again.....feeling awful!
I have been feeling awful!!!
Why? I don't know for sure... maybe it's just that just raw food doesn't work for my digestive system in combination with all the herbs and amino's that I am taking for PD...
Re-reading Dr. Crinnion's book Clean, Green and Lean. I think this may be the way for me to go right now. Emphasizing eating Clean Foods... no pesticides, chemicals or allergens.
This is my constantly changing journey.... My goal "function and feel better" living with Parkinson's.
I have been nauseous, vomitting and having lots of bloating.... The amino acids and mucuna pruriens are hard enough on my body. I cannot continue this protocol with a raw diet.... it's just is not working.
I was so frustrated that on Friday afternoon, I completely blew it, ate a bunch of junk including cheese pizza and chocolate... paid for this on Saturday. Really bloated and sick!
Back to square one..... even though I feel like giving up.... My spirit will not let me.....
Starting over !!!
I made some Quinoa this morning!!! Really good tasting...
Started by sauteeing 2 shallots, 1 garlic clove in Olive Oil
when onion was translucent, I added 24 oz. of organic vegetable broth,
when this started to boil I added
1 C Quinoa (Clean, and it's alkaline)
when rolling boil, I reduced heat and cooked for about 20 minutes, or until all liquid was absorbed, I then added about
1 C mixed organic vegetables
and cooked for another 5 minutes....
The result was awesome... the taste incredible.... I love it!
Now this I could eat on a regular basis! I will start here and see where I end up .... I have got to start to feel better.......
Why? I don't know for sure... maybe it's just that just raw food doesn't work for my digestive system in combination with all the herbs and amino's that I am taking for PD...
Re-reading Dr. Crinnion's book Clean, Green and Lean. I think this may be the way for me to go right now. Emphasizing eating Clean Foods... no pesticides, chemicals or allergens.
This is my constantly changing journey.... My goal "function and feel better" living with Parkinson's.
I have been nauseous, vomitting and having lots of bloating.... The amino acids and mucuna pruriens are hard enough on my body. I cannot continue this protocol with a raw diet.... it's just is not working.
I was so frustrated that on Friday afternoon, I completely blew it, ate a bunch of junk including cheese pizza and chocolate... paid for this on Saturday. Really bloated and sick!
Back to square one..... even though I feel like giving up.... My spirit will not let me.....
Starting over !!!
I made some Quinoa this morning!!! Really good tasting...
Started by sauteeing 2 shallots, 1 garlic clove in Olive Oil
when onion was translucent, I added 24 oz. of organic vegetable broth,
when this started to boil I added
1 C Quinoa (Clean, and it's alkaline)
when rolling boil, I reduced heat and cooked for about 20 minutes, or until all liquid was absorbed, I then added about
1 C mixed organic vegetables
and cooked for another 5 minutes....
The result was awesome... the taste incredible.... I love it!
Now this I could eat on a regular basis! I will start here and see where I end up .... I have got to start to feel better.......
Thursday, June 2, 2011
It's not just about the food...
Some other things to consider, if you are on a journey to feeling better. Again, these are topics I explored on my website http://www.newfacesofparkinsons.com/ that I published back in 2005.
Exercise has been proven to be very effective in helping people with Parkinson's Disease.
Environmental exposures may have had an impact on you.
Dr. Walter Crinnion's Book- Clean, Green and Lean is a good starting place to learn more about Food and Environmental exposures and how they can affect you.
I personally have no history of Parkinson's Disease in my family... after my own research. I believe that it is a very real possibility that my illness, may be related to many environmental exposures throughout my life.
I know that this is a very controversial subject. We are all entitled to our opinions, and again, this is my opinion! I know their is much disagreement on this topic.
The food, air and water are not what they used to be. We hear stories regularly on these topics!
Just read the headlines... today
Heavy metal exposure from a variety of sources; mercury fillings, vaccinations, contaminated water and of course, air pollution; could all have an effect on your health.
I had a sensitivity to my first vaccinations When I was a child... it made my arm swell and I had a high fever, right after my exposure to the vaccination. Now they say, it could have been from mercury that was in the vaccination.... all speculation. I am not sure! It just makes me weary and definitely more curious to learn about toxic reactions from exposure to these things.
Still not feeling well and after a Consultation with my Naturopathic Physician yesterday. I am adding some new things to my regime.
Liquid Chlorophyll
Cilantro extract
This is my own personal journey. I am following my own path. Following my gut instincts....
I started the day with 16 oz water:
adding 1 teas. liquid chlorophyll and 5 drops of cilantro extract
Exercise: 30 minutes on the treadmill-
carried 2-3 lb weights (using weights to exercise my arms while walking)
and had ankle weights on 1-1/2 lbs ea.
mini-trampoline
10 minutes jumping
floor exercise-
sit ups, leg lifts, bicycling, stretching
Breakfast Smoothie
rice milk (organic)
spirutein powder
lecithin granules
nutritional yeast
noni powder
wheatgrass powder
flax seed meal
1/2 frozen banana
1/4 c fresh blueberries (organic)
6 ice cubes
water (bottled arrowhead)
It all seems to be about finding the right balance for my body... it is not an easy path!
All I can say is this, " whenever I feel lost or ready to give up". A "higher power" seems to know what I need... Listening is key!
Please read this DISCLAIMER
This site
contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient.
Nothing you read in these pages should be considered an endorsement or medical
advice.
Exercise has been proven to be very effective in helping people with Parkinson's Disease.
Environmental exposures may have had an impact on you.
Dr. Walter Crinnion's Book- Clean, Green and Lean is a good starting place to learn more about Food and Environmental exposures and how they can affect you.
I personally have no history of Parkinson's Disease in my family... after my own research. I believe that it is a very real possibility that my illness, may be related to many environmental exposures throughout my life.
I know that this is a very controversial subject. We are all entitled to our opinions, and again, this is my opinion! I know their is much disagreement on this topic.
The food, air and water are not what they used to be. We hear stories regularly on these topics!
Just read the headlines... today
Heavy metal exposure from a variety of sources; mercury fillings, vaccinations, contaminated water and of course, air pollution; could all have an effect on your health.
I had a sensitivity to my first vaccinations When I was a child... it made my arm swell and I had a high fever, right after my exposure to the vaccination. Now they say, it could have been from mercury that was in the vaccination.... all speculation. I am not sure! It just makes me weary and definitely more curious to learn about toxic reactions from exposure to these things.
Still not feeling well and after a Consultation with my Naturopathic Physician yesterday. I am adding some new things to my regime.
Liquid Chlorophyll
Cilantro extract
This is my own personal journey. I am following my own path. Following my gut instincts....
I started the day with 16 oz water:
adding 1 teas. liquid chlorophyll and 5 drops of cilantro extract
Exercise: 30 minutes on the treadmill-
carried 2-3 lb weights (using weights to exercise my arms while walking)
and had ankle weights on 1-1/2 lbs ea.
mini-trampoline
10 minutes jumping
floor exercise-
sit ups, leg lifts, bicycling, stretching
Breakfast Smoothie
rice milk (organic)
spirutein powder
lecithin granules
nutritional yeast
noni powder
wheatgrass powder
flax seed meal
1/2 frozen banana
1/4 c fresh blueberries (organic)
6 ice cubes
water (bottled arrowhead)
It all seems to be about finding the right balance for my body... it is not an easy path!
All I can say is this, " whenever I feel lost or ready to give up". A "higher power" seems to know what I need... Listening is key!
Please read this DISCLAIMER
This site
contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient.
Nothing you read in these pages should be considered an endorsement or medical
advice.
Tuesday, May 31, 2011
Lead by example...
I am not an extraordinary person. I am not an extremist. I am just someone who wants to feel better. In order to do that, I must make changes in my lifestyle. I want my family, friends and other's to feel better too! I know that what I put in my body, has tremendous impact on me. I can continue to ignore this fact or I can come to terms with it and "Lead by Example".
I choose not to ignore the facts. I trust my gut instincts and I will follow them. I am on the right path!
My Reasons for Staying Alkaline and eating healthier!
I want to stop inflammation in my body that is causing me stiffness, pain in my hips, lower back, arms and hands.
I want my Acid stomach to feel better.
I want to feel clear minded.
I want my body to feel more flexible.
I want to have more energy.
I want to feel more positive.
I want to live the Best Life Possible.
I want to feel empowered through living food.
My juicing results from yesterday...
I drank 4 raw organic juices/soups throughout the day.(equivalent to about 64 oz.) I also had some cooked vegetables and some soaked nuts and seeds in the late afternoon.
Free E-book available with lots of real raw food recipes
This is the best Free recipe book that I have found... I paid money for one that did not have the variety and quantity of recipes like this does.
Staying Alkaline is a conscious effort! It is my goal for the best health possible.
I also need to feed my brain good sources of fats.... Finding the best sources of essential fats for positive effects of my brain is my research goal today.
I choose not to ignore the facts. I trust my gut instincts and I will follow them. I am on the right path!
My Reasons for Staying Alkaline and eating healthier!
I want to stop inflammation in my body that is causing me stiffness, pain in my hips, lower back, arms and hands.
I want my Acid stomach to feel better.
I want to feel clear minded.
I want my body to feel more flexible.
I want to have more energy.
I want to feel more positive.
I want to live the Best Life Possible.
I want to feel empowered through living food.
My juicing results from yesterday...
I drank 4 raw organic juices/soups throughout the day.(equivalent to about 64 oz.) I also had some cooked vegetables and some soaked nuts and seeds in the late afternoon.
Free E-book available with lots of real raw food recipes
This is the best Free recipe book that I have found... I paid money for one that did not have the variety and quantity of recipes like this does.
Staying Alkaline is a conscious effort! It is my goal for the best health possible.
I also need to feed my brain good sources of fats.... Finding the best sources of essential fats for positive effects of my brain is my research goal today.
Monday, May 30, 2011
Getting real....
I think I am really starting to get this... I call that getting real. Why? I am really understanding the importance of getting rid of the garbage my body has been storing for all these years. And in order to do get rid of the "junk", you've got to clean your gut. The best information I could share with you is all on this website. Dr. Gabriel Cousins, M.D. So, today I am using the get clean recipe from Diana Stobo's Book "Get Naked Fast" it has lots of greens and very alkaline. The recipe makes enough for 4 - 16 oz. servings. I refrigerated 3 and drank 1 for breakfast. Tasted amazing!
Today, is the first day I am trying to drink only juice. Taking it one day at a time! I am sure that it will be an interesting day. Food is not only my nourishment, it is also my passion. I like making new recipes.... they don't always turn out great the first time (my boyfriend can verify this, lol). I just keep trying and eventually, I tweak them to be my own!
I am always researching information to share with you on benefits of a Vegan/Vegetarian lifestyle. Here is a few of the great site's I have come across lately. Advantages of a Vegan Diet Vegan-diet-benefits Vegan Health lots of great info for you discover on your own. Here is one final link we all forget about Why we should drink more water!
My second juice/soup this morning was Yummy raw soup made with avocados, spinach....
this soup was really satisfying! I loved it!
FYI If you think it has to cost a fortune to live and juice raw Here is proof that it can be done on just $10 a day (hard to believe but true!)
I will let you know tomorrow how the day of drinking only juice went.... Benefits of juicing
Today, is the first day I am trying to drink only juice. Taking it one day at a time! I am sure that it will be an interesting day. Food is not only my nourishment, it is also my passion. I like making new recipes.... they don't always turn out great the first time (my boyfriend can verify this, lol). I just keep trying and eventually, I tweak them to be my own!
I am always researching information to share with you on benefits of a Vegan/Vegetarian lifestyle. Here is a few of the great site's I have come across lately. Advantages of a Vegan Diet Vegan-diet-benefits Vegan Health lots of great info for you discover on your own. Here is one final link we all forget about Why we should drink more water!
My second juice/soup this morning was Yummy raw soup made with avocados, spinach....
this soup was really satisfying! I loved it!
FYI If you think it has to cost a fortune to live and juice raw Here is proof that it can be done on just $10 a day (hard to believe but true!)
I will let you know tomorrow how the day of drinking only juice went.... Benefits of juicing
Sunday, May 29, 2011
Food for thought....
Food for thought... The more I read, the more I am convinced that I am on the right path. "Food plays a huge role in how I feel"
If you think that what you put in your body, does not have an effect on how you think and feel, you are kidding yourself!
I am not a doctor and certainly not a scientific person. But I do know one thing... "food has always had a tremendous affect on my body". From outward allergic reactions; like hives, to the unseen things like mental fog, nervousness, anxiety, constipation, headaches, fatique and depression. All symptoms I have experienced at different periods in my life. Symptoms that could have been caused by what I was eating.
There are many searches you can do on the internet today with regards to how food affects your body. I urge you to read, learn and discern how changing your diet can and will affect how you feel. From simply adding more fiber to your diet; thus preventing constipation, to eating more foods that can have a positive affect on your life with Parkinson's
I am on a personal journey to feel better. Even if I did not have Parkinson's Disease, I would still be on a journey to feel the best I can... by eating foods that are cleaner and greener. Foods that supply healthy living enzymes... There is a book called "The Enzyme Cure" definitely worth reading.... it just makes sense to me. Only by feeding my body "living food" will my body really "live" and sustain itself.
If you think that what you eat does not play a factor in disease, again you are living with blinders on!
Please read more on your own today! You can make healthy choices and changes to your diet that can have a huge impact on the rest of your life and your families lives.
personal stories of how changing diet, changed their life
If you live in Arizona, here is a place to start the journey to changing your life. Find a Naturopathic Physician that will treat your whole body and not just a symptom.
Southwest Naturopathic Medical Center
I am also posting this information again. Please take the time to read this information It really could make a difference in your life.
None of the information that I write about on my blog is new to me.... I started my website http://www.newfacesofparkinsons.com/ back in 2005. The problem: I have not maintained a healthy lifestyle... no one's fault, but my own. Is it easy? NO! If it was, I would have done it. It takes conviction, determination, and my own daily diligence. Only through my continued research, can I accomplish what I want for myself. Is it worth it? Definitely!!! I am the one with with the most to lose. Can I do it? Yes, Yes, Yes!!! I have to.... no one can do it for me!
Please remember that "you" can help yourself!!!
DISCLAIMER This site contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient. Nothing you read in these pages should be considered an endorsement or medical advice.
If you think that what you put in your body, does not have an effect on how you think and feel, you are kidding yourself!
I am not a doctor and certainly not a scientific person. But I do know one thing... "food has always had a tremendous affect on my body". From outward allergic reactions; like hives, to the unseen things like mental fog, nervousness, anxiety, constipation, headaches, fatique and depression. All symptoms I have experienced at different periods in my life. Symptoms that could have been caused by what I was eating.
There are many searches you can do on the internet today with regards to how food affects your body. I urge you to read, learn and discern how changing your diet can and will affect how you feel. From simply adding more fiber to your diet; thus preventing constipation, to eating more foods that can have a positive affect on your life with Parkinson's
I am on a personal journey to feel better. Even if I did not have Parkinson's Disease, I would still be on a journey to feel the best I can... by eating foods that are cleaner and greener. Foods that supply healthy living enzymes... There is a book called "The Enzyme Cure" definitely worth reading.... it just makes sense to me. Only by feeding my body "living food" will my body really "live" and sustain itself.
If you think that what you eat does not play a factor in disease, again you are living with blinders on!
Please read more on your own today! You can make healthy choices and changes to your diet that can have a huge impact on the rest of your life and your families lives.
personal stories of how changing diet, changed their life
If you live in Arizona, here is a place to start the journey to changing your life. Find a Naturopathic Physician that will treat your whole body and not just a symptom.
Southwest Naturopathic Medical Center
I am also posting this information again. Please take the time to read this information It really could make a difference in your life.
None of the information that I write about on my blog is new to me.... I started my website http://www.newfacesofparkinsons.com/ back in 2005. The problem: I have not maintained a healthy lifestyle... no one's fault, but my own. Is it easy? NO! If it was, I would have done it. It takes conviction, determination, and my own daily diligence. Only through my continued research, can I accomplish what I want for myself. Is it worth it? Definitely!!! I am the one with with the most to lose. Can I do it? Yes, Yes, Yes!!! I have to.... no one can do it for me!
Please remember that "you" can help yourself!!!
DISCLAIMER This site contains information, education and research by a Parkinson's patient, along with URLs book-marked by a Parkinson's patient. Nothing you read in these pages should be considered an endorsement or medical advice.
Friday, May 27, 2011
Alkaline in process
I am still working on the alkaline balancing act....
Here is a helpful website if you are looking for more information and recipes...for Free!Free Alkaline information and recipes
Here is a helpful website if you are looking for more information and recipes...for Free!Free Alkaline information and recipes
Monday, May 23, 2011
Trying different source of Protein
Yesterday, I tried a new source of protein. Whey protein does not agree with me.... so I am choosing a new brand. It is a living raw food! Peaceful Planet has a product called "Inca Meal" it contains, "sprouted rice protein". I made a smoothie yesterday with the following:
1 scoop Inca meal
1 T nutritional yeast
1 T lecithin granules
1 C almond milk
1/4 C frozen blueberries
1/2 frozen banana
1 T wheat grass powder
1 T noni powder
6 ice cubes
It was full of good nutrition!
It seemed to have settled well with me.... I took my supplements and did not get any stomach issues! That is such a good thing! The only thing I did notice, which seems typical of me adding protein of any sort to my diet... my tremors get worse... my left hand and foot shake more!
Getting back to what I am eating.... have added some vegan cooked foods to my diet! I am just trying to figure out what makes me the best I can be.... I am using food combining, trying to be alkaline!
Still exercising daily.... guess the foot cramps are not going away! Just dealing with it.... trying to be more positive!
1 scoop Inca meal
1 T nutritional yeast
1 T lecithin granules
1 C almond milk
1/4 C frozen blueberries
1/2 frozen banana
1 T wheat grass powder
1 T noni powder
6 ice cubes
It was full of good nutrition!
It seemed to have settled well with me.... I took my supplements and did not get any stomach issues! That is such a good thing! The only thing I did notice, which seems typical of me adding protein of any sort to my diet... my tremors get worse... my left hand and foot shake more!
Getting back to what I am eating.... have added some vegan cooked foods to my diet! I am just trying to figure out what makes me the best I can be.... I am using food combining, trying to be alkaline!
Still exercising daily.... guess the foot cramps are not going away! Just dealing with it.... trying to be more positive!
Saturday, May 21, 2011
Adapting diet to try and feel better....
I am my own experiment. Transitioning again! Not feeling good, has made me re-think my diet, again! Nausea has been plaguing me today! I also don't feel like my motor skills; hand co-ordination not working properly. So, now along with my foot spasms, my hands are spasming and being funny! I know that these symptoms can be part of PD.
I have been pretty lucky, my symptoms have progressed slowly over the last 7 years.
Today, I have decided to change up my diet... I spoke to my Naturopathic Physician yesterday and shared with her the changes I have been making to my diet. I told her that I had gone "raw" for a couple of weeks, but ultimately feel that food combining and keeping my body more alkaline seemed to be a better choice for me.
She agreed, "food combining" was a good idea for me, it might help with my nausea and taking my herbs and aminos. If I did not want to eat "meat" or "dairy," I could incorporate some "non-gmo soy" products into my diet. Like "tofu and miso". She also said, that adding "sprouted grains" was a good idea. I also asked her about adding "whey protein". She said, I could give it a try!
I experimented with adding some "whey protein" to my breakfast this morning.... I made a smoothie out of a whole avocado, frozen banana, some almond milk and whey protein with 4 ice cubes.
It didn't take long for me to get a reaction.... After my smoothie, I took my usual dose of supplements. It only took about 30 minutes, and the nausea started... I almost vomitted. I didn't, but I got the dry heaves! Not fun! Protein, also seems to interfere with the therapeutic effects of the dopamine (from the Mucuna Pruriens) my tremors are worse.
This is something I have been dealing with since starting the neuroassist protocol. I am told that patients who take sinemet can also react to protein this way. Protein doesn't seem to set well with my supplement combination.
I have made the same smoothie, without the whey protein and not gotten a reaction.... I better stick to that version!
I have been researching "Vegan" recipes today... in keeping with "Food Combining" maybe this is the way to go!
I have been pretty lucky, my symptoms have progressed slowly over the last 7 years.
Today, I have decided to change up my diet... I spoke to my Naturopathic Physician yesterday and shared with her the changes I have been making to my diet. I told her that I had gone "raw" for a couple of weeks, but ultimately feel that food combining and keeping my body more alkaline seemed to be a better choice for me.
She agreed, "food combining" was a good idea for me, it might help with my nausea and taking my herbs and aminos. If I did not want to eat "meat" or "dairy," I could incorporate some "non-gmo soy" products into my diet. Like "tofu and miso". She also said, that adding "sprouted grains" was a good idea. I also asked her about adding "whey protein". She said, I could give it a try!
I experimented with adding some "whey protein" to my breakfast this morning.... I made a smoothie out of a whole avocado, frozen banana, some almond milk and whey protein with 4 ice cubes.
It didn't take long for me to get a reaction.... After my smoothie, I took my usual dose of supplements. It only took about 30 minutes, and the nausea started... I almost vomitted. I didn't, but I got the dry heaves! Not fun! Protein, also seems to interfere with the therapeutic effects of the dopamine (from the Mucuna Pruriens) my tremors are worse.
This is something I have been dealing with since starting the neuroassist protocol. I am told that patients who take sinemet can also react to protein this way. Protein doesn't seem to set well with my supplement combination.
I have made the same smoothie, without the whey protein and not gotten a reaction.... I better stick to that version!
I have been researching "Vegan" recipes today... in keeping with "Food Combining" maybe this is the way to go!
Friday, May 20, 2011
What I am eating this morning!
I found this Alkaline for healing chart and found it really helpful this morning when I was choosing my breakfast.
I started the day with Juicing the following:
Spinach
1/2 red beet
beet greens
mixed dark green lettuces
carrot
cucumber
zucchini
Had a variety of veggies from the farmer's market....
After exercising, I was really hungry, so I decided on Sprouted spelt, fresh strawberries and almond milk. According to the alkaline chart, I am staying alkaline.....
I find that I need something to eat, prior to taking all my herbs and aminos on the neuroassist program. They are pretty hard on my stomach; as I have mentioned in prior posts.
I have not been posting everything that I eat, but here's yesterday's lunch; Sprouted tortilla with avocado, tomato, lettuce and organic dijon mustard.... It was really delicious! The only problem is that I thought the tortilla's were too big for one sandwich, and cut it in half, found myself wanting more.... Today, I am making the same thing for lunch, but will definitely eat the whole tortilla.
Still having problems with pain in my legs and back. Also the cramping in my feet is still causing me problems, but mentally I feel better today. So, that's a good thing!
I started the day with Juicing the following:
Spinach
1/2 red beet
beet greens
mixed dark green lettuces
carrot
cucumber
zucchini
Had a variety of veggies from the farmer's market....
After exercising, I was really hungry, so I decided on Sprouted spelt, fresh strawberries and almond milk. According to the alkaline chart, I am staying alkaline.....
I find that I need something to eat, prior to taking all my herbs and aminos on the neuroassist program. They are pretty hard on my stomach; as I have mentioned in prior posts.
I have not been posting everything that I eat, but here's yesterday's lunch; Sprouted tortilla with avocado, tomato, lettuce and organic dijon mustard.... It was really delicious! The only problem is that I thought the tortilla's were too big for one sandwich, and cut it in half, found myself wanting more.... Today, I am making the same thing for lunch, but will definitely eat the whole tortilla.
Still having problems with pain in my legs and back. Also the cramping in my feet is still causing me problems, but mentally I feel better today. So, that's a good thing!
Thursday, May 19, 2011
Health benefits of eating a more "alkaline" balanced diet
Over the last few days, I have been reading alot of information about eating a more "alkaline" balanced diet. I have read about this in the past, and again it seems to be ringing true to me. After all, my main goal is to be the healthiest I can be, living with Parkinson's Disease. I think it is inevitable that I will always be tweaking my diet, looking for what's right for me.
Food Combining is an essential part of becoming more "alkaline". Keeping it simple, is also essential for me. Learning the basics is the best place to start. And that begins, "by learning what foods are alkaline and what foods are acidic", along with Learning what your body's Ph level is and how to use this information in becoming more healthy.
When I started this journey, some of the books that I had read about the "raw food diet", mention that when you make such changes in your diet, you could experience emotional and spiritual changes as well.
I mentioned in one of my posts that the "mental fog" was beginning to lift. I didn't really know that I had mental fog... it's just that since I have made these dietary changes, my thought's seem clearer and I am able to focus better.
It also seems to bringing up lots of feeling's! Not about one thing, but alot of things! I am feeling very emotional. Maybe, getting rid of toxins, is not just a physical thing, but a mental one too!
I can only hope that I can continue to learn and grow on this daily journey.
Sticking with my green drink...
This morning, I started the day with a green drink. This time, I am using a powdered Barley Green Grass- 2 tsp in a large glass of water.
Food Combining is an essential part of becoming more "alkaline". Keeping it simple, is also essential for me. Learning the basics is the best place to start. And that begins, "by learning what foods are alkaline and what foods are acidic", along with Learning what your body's Ph level is and how to use this information in becoming more healthy.
When I started this journey, some of the books that I had read about the "raw food diet", mention that when you make such changes in your diet, you could experience emotional and spiritual changes as well.
I mentioned in one of my posts that the "mental fog" was beginning to lift. I didn't really know that I had mental fog... it's just that since I have made these dietary changes, my thought's seem clearer and I am able to focus better.
It also seems to bringing up lots of feeling's! Not about one thing, but alot of things! I am feeling very emotional. Maybe, getting rid of toxins, is not just a physical thing, but a mental one too!
I can only hope that I can continue to learn and grow on this daily journey.
Sticking with my green drink...
This morning, I started the day with a green drink. This time, I am using a powdered Barley Green Grass- 2 tsp in a large glass of water.
Wednesday, May 18, 2011
Helpful basics- going "raw"
Living with the basics is a really resourceful website that can give you insightful, basic information about going "raw".
I encourage anyone seeking to improve their health through "Diet and Supplementation" read as much as possible. Choosing to be "in charge" of your own health, can only make a difference, when you are fully informed.
Staying with my green today, with a slight variation; here is my juice combo this morning!
1/2 red beet
2 small carrots
4 large handfuls of turnip greens
2 handfuls beet greens
1 zucchini
1 cucumber
1 whole lemon, peeled
Something I forgot to mention last week is sprouting. I bought some wholegrain spelt. 2 days ago, I started the sprouting process; which consisted of using a 32 oz. canning jar, with a mesh lid. Added water and let soak 6-8 hrs. Then rinsed thoroughly, throughout the day for 2 days. And today, I have sprouted Spelt! I plan to add this to my Spinach Salad for lunch. Along with broccoli, red pepper, avocado, and a little lemon juice with Extra Virgin Olive oil.
I encourage anyone seeking to improve their health through "Diet and Supplementation" read as much as possible. Choosing to be "in charge" of your own health, can only make a difference, when you are fully informed.
Staying with my green today, with a slight variation; here is my juice combo this morning!
1/2 red beet
2 small carrots
4 large handfuls of turnip greens
2 handfuls beet greens
1 zucchini
1 cucumber
1 whole lemon, peeled
Something I forgot to mention last week is sprouting. I bought some wholegrain spelt. 2 days ago, I started the sprouting process; which consisted of using a 32 oz. canning jar, with a mesh lid. Added water and let soak 6-8 hrs. Then rinsed thoroughly, throughout the day for 2 days. And today, I have sprouted Spelt! I plan to add this to my Spinach Salad for lunch. Along with broccoli, red pepper, avocado, and a little lemon juice with Extra Virgin Olive oil.
Tuesday, May 17, 2011
Stop, wait a minute! "I forgot about food combining and the Importance of becoming Alkaline"
Ok, I must have been a fog.... I keep wondering why I am not feeling better, since embarking on my "raw" food journey.
It hit me this morning. While I was walking on the treadmill..... I realized I have not been using my brain! I have forgotten something so important... Alkalizing my body! This may be the most important step in regaining my health! Here are key reasons to keep your body Alkaline
I have not been watching the foods that I am eating.... even though I have stayed "raw" I have been eating too much fruit, which is acidic and definitely have not been using proper food combining in my daily diet! Dah! I can't believe that I haven't recognized this til now.
So here goes... Day 1 of being Alkaline!
Juice this morning! Keeping it green, green green!!!
cucumber
turnip greens
mixed dark lettuce greens
3 celery stalks
juice of 1/2 lemon
Food Combining is key in keeping my body Alkaline... here is a link to an easy to follow food combining chart
I know I am on the right path now! I have to look at the past 2-1/2 weeks as a good thing, even though I made mistakes ... I think the fog is lifting from my brain... I am thinking clearer. I thank God for that!
Off to the Dentist.... will post some Alkalizing recipes later, but in the meantime, I feel on like I am on the right track!
It hit me this morning. While I was walking on the treadmill..... I realized I have not been using my brain! I have forgotten something so important... Alkalizing my body! This may be the most important step in regaining my health! Here are key reasons to keep your body Alkaline
I have not been watching the foods that I am eating.... even though I have stayed "raw" I have been eating too much fruit, which is acidic and definitely have not been using proper food combining in my daily diet! Dah! I can't believe that I haven't recognized this til now.
So here goes... Day 1 of being Alkaline!
Juice this morning! Keeping it green, green green!!!
cucumber
turnip greens
mixed dark lettuce greens
3 celery stalks
juice of 1/2 lemon
Food Combining is key in keeping my body Alkaline... here is a link to an easy to follow food combining chart
I know I am on the right path now! I have to look at the past 2-1/2 weeks as a good thing, even though I made mistakes ... I think the fog is lifting from my brain... I am thinking clearer. I thank God for that!
Off to the Dentist.... will post some Alkalizing recipes later, but in the meantime, I feel on like I am on the right track!
If your searching for healthful recipes, here's some that will blow you away...
I keep finding these amazing recipe's and have to share them with you. You will be impressed by the list of healthy ingredients used in these recipes for smoothies, salads, entrees and desserts. If you think living a healthy lifestyle is going to be boring and/or not taste good. Your wrong! Thanks to the creative, intelligent people willing to share their healthful recipes.... life is just gonna get better! I am excited to give them a try and hope that you will be too!
My goal is to feel the best that I can... and right now, I am just not there! I need all the help I can get.
I did not sleep well last night. Just kept turning over and over! I had pain in my legs and lower back. Sciatica, I am told. Doctors say, "it could be part of Parkinson's symptoms", but maybe not. All I know is that it is a wicked pain/ache that goes from my hip down to my ankle. Not fun! Gotta keep a positive attitude.
At least finding this site, with all these wonderful recipe's, keeps me enthusiastic to continue on this journey to be the best I can be.
My goal is to feel the best that I can... and right now, I am just not there! I need all the help I can get.
I did not sleep well last night. Just kept turning over and over! I had pain in my legs and lower back. Sciatica, I am told. Doctors say, "it could be part of Parkinson's symptoms", but maybe not. All I know is that it is a wicked pain/ache that goes from my hip down to my ankle. Not fun! Gotta keep a positive attitude.
At least finding this site, with all these wonderful recipe's, keeps me enthusiastic to continue on this journey to be the best I can be.
Monday, May 16, 2011
Smoothie or Juice, adding superfoods to boost nutritional value
My Husband's daughter asked me to teach her about what to put in a smoothie. Not feeling confident I could answer that fully without too much prejudice for what I personally like.
The next best thing...find a really informative website.
This site gives more information than I could ever think of putting into my blog or verbally telling her.
I think you will like this: Smoothies, how to make the most of them
If you would like details about why and how Bill Clinton changed his diet from the "American Standard Diet" to eating primarily a plant based "Vegan Diet" and the research he personally did about becoming healthier. Here is a link you will find helpful. Plant based diet He gives clear cut reasons, why he felt the need to take charge of his own life and diet. It really rings true for me and why I personally felt the need to change my own diet.
Juiced this morning. Same as yesterday, since I had all the fruits and veggies cleaned and ready to go. It's really amazing how good this tastes.
Still impressed with my new juicer. It is really quiet and emulsifies everything, creating awesome juice.
Studies show whey protein may be beneficial for patient's with Parkinson's Disease by increasing Glutathione levels.
Writing daily has become really therapeutic for me and hopefully helpful to those of you who have found my blog. I know your out there... at least my stats tell me so... please join me by becoming a follower or signing in with your email address or making a comment to one of my posts. I would really love your feed back.
Lunch today was amazing!
I made a Salad with Mixed Greens, alfalfa sprouts, red pepper, carrots, cucumber, sunflower seeds, chopped red beets and broccoli. Used some of the french dressing I made the other day, combined it with a mashed ripe avocado, then tossed salad in dressing. Dressing consisted of olive oil, apple cider vinegar, paprika, fresh ground mustard seed, raw agave, sea salt and pepper. This is probably one of the best salads I have had in a long time.
The next best thing...find a really informative website.
This site gives more information than I could ever think of putting into my blog or verbally telling her.
I think you will like this: Smoothies, how to make the most of them
If you would like details about why and how Bill Clinton changed his diet from the "American Standard Diet" to eating primarily a plant based "Vegan Diet" and the research he personally did about becoming healthier. Here is a link you will find helpful. Plant based diet He gives clear cut reasons, why he felt the need to take charge of his own life and diet. It really rings true for me and why I personally felt the need to change my own diet.
Juiced this morning. Same as yesterday, since I had all the fruits and veggies cleaned and ready to go. It's really amazing how good this tastes.
Still impressed with my new juicer. It is really quiet and emulsifies everything, creating awesome juice.
Studies show whey protein may be beneficial for patient's with Parkinson's Disease by increasing Glutathione levels.
Writing daily has become really therapeutic for me and hopefully helpful to those of you who have found my blog. I know your out there... at least my stats tell me so... please join me by becoming a follower or signing in with your email address or making a comment to one of my posts. I would really love your feed back.
Lunch today was amazing!
I made a Salad with Mixed Greens, alfalfa sprouts, red pepper, carrots, cucumber, sunflower seeds, chopped red beets and broccoli. Used some of the french dressing I made the other day, combined it with a mashed ripe avocado, then tossed salad in dressing. Dressing consisted of olive oil, apple cider vinegar, paprika, fresh ground mustard seed, raw agave, sea salt and pepper. This is probably one of the best salads I have had in a long time.
Sunday, May 15, 2011
Differences in Vegetarianism and Veganism
I find myself searching the internet on a regular basis for new information that can help in my health quest and would like to share some of what I have found with you. Hopefully, it saves you some time and energy! Just click on the links to view helpful information.
If you are wondering what the difference is between Vegetarianism and Veganism. Here is a good website to learn about vegetarian and/or vegan diet
What to make on a raw food diet. Don't have money to spend on books, here is a website that offers links to Free raw recipes this recipe looks delicious for a mint chocolate chip smoothie, here is another for watermelon and heirloom tomato gazpacho yum!
I was doing a search on the spice Turmeric and found that this spice is being studied with relationship to Parkinson's Disease , thought it was worth sharing with you.
If you are wondering what the difference is between Vegetarianism and Veganism. Here is a good website to learn about vegetarian and/or vegan diet
What to make on a raw food diet. Don't have money to spend on books, here is a website that offers links to Free raw recipes this recipe looks delicious for a mint chocolate chip smoothie, here is another for watermelon and heirloom tomato gazpacho yum!
I was doing a search on the spice Turmeric and found that this spice is being studied with relationship to Parkinson's Disease , thought it was worth sharing with you.
Staying Focused
Up early this a.m., my new Jack Lalanne juicer arrived on Friday. I have to say, "it works great"! Very quiet and seems pretty powerful.
I made a juice drink yesterday of:
All ingredients were organic. Make sure to wash them well, and peel the red beet.
1 small red beet
6 carrots
1 small apple
4 handfuls of spinach
It tasted really good! Very smooth!
This morning, Sunday, I made juice again... went to the Farmer's Market on Saturday and got some beet greens, along with turnip greens and some huge carrots. I used the greens, along with a red beet, a small apple and 3 of the huge carrots.
Similar to yesterday's recipe; except I changed out the type of greens I added. Again, it was delicious!
A book that I used to refer to for juicing recipes, was called Juicing for Life, by Cherie Calbom. Lost track of the book... so I ordered a used copy on Amazon.com Very inexpensive, basically just paid for the shipping.
This is a great book. Loaded with lots of healthful, helpful information, And lots of reasons why juicing is a good way to start regaining your health.
Thinking that this is too drastic a change for you in your diet! And much too hard of a lifestyle change to follow. Then you could transition slowly, using Smoothies to reform your diet. They are delicious! They are made from whole fruits and vegetables in your Blender. Cherie Calbom has written a book called "The Ultimate Smoothie Book" it has over 100 recipes for making delicious, healthful smoothies.
If you would like to transition to a "Vegan" diet, here is an easy way to get started with this great recipe book. Real, terrific recipes that you can make yourself at home. "The Kind Diet" by Alicia Silverston
Staying on the topic of regaining health. Here is a website The Doctor Within that will give you insight into how you can take charge of your life. The link is to his Last Resort page... please read the entire site. The information he shares for Free is incredible! If you have Children, this is a must read.! You could save your child's life!
If you have read any of my story on my website http://www.newfacesofparkinsons.com/ you will remember that I worked at the Southwest Naturopathic Medical Center in Scottsdale, as the front office manager for a few years. Dr. Walter Crinnion, N.D. was one of my Physicians. He has writtten a book "Clean, Green and Lean" get rid of the toxins that make you fat. and has a website (link is to food pollution) (site has other tremendous information that can change your life) Dr. Walter Crinnion/food pollution with critically important information about foods you should definitely not eat and what foods you should eat, only if their organic. I highly recommend taking a look at this site. It could save your life!
Did you know that in 2009 the media was reporting that our 42nd President, Bill Clinton had symptoms of Parkinson's Disease? As well as Heart Disease. See the story! Clinton has shaking hands . If you see pictures of Bill Clinton now in 2011, he looks slimmer and healthier. Why? He became a Vegan! Bill Clinton goes "Vegan" he went "vegan" after researching how eating a plant based diet can heal your body. I think that says it all.... no coincedence here. Just the facts! Pretty smart guy! Yep, I would say so!
I made a juice drink yesterday of:
All ingredients were organic. Make sure to wash them well, and peel the red beet.
1 small red beet
6 carrots
1 small apple
4 handfuls of spinach
It tasted really good! Very smooth!
This morning, Sunday, I made juice again... went to the Farmer's Market on Saturday and got some beet greens, along with turnip greens and some huge carrots. I used the greens, along with a red beet, a small apple and 3 of the huge carrots.
Similar to yesterday's recipe; except I changed out the type of greens I added. Again, it was delicious!
A book that I used to refer to for juicing recipes, was called Juicing for Life, by Cherie Calbom. Lost track of the book... so I ordered a used copy on Amazon.com Very inexpensive, basically just paid for the shipping.
This is a great book. Loaded with lots of healthful, helpful information, And lots of reasons why juicing is a good way to start regaining your health.
Thinking that this is too drastic a change for you in your diet! And much too hard of a lifestyle change to follow. Then you could transition slowly, using Smoothies to reform your diet. They are delicious! They are made from whole fruits and vegetables in your Blender. Cherie Calbom has written a book called "The Ultimate Smoothie Book" it has over 100 recipes for making delicious, healthful smoothies.
If you would like to transition to a "Vegan" diet, here is an easy way to get started with this great recipe book. Real, terrific recipes that you can make yourself at home. "The Kind Diet" by Alicia Silverston
Staying on the topic of regaining health. Here is a website The Doctor Within that will give you insight into how you can take charge of your life. The link is to his Last Resort page... please read the entire site. The information he shares for Free is incredible! If you have Children, this is a must read.! You could save your child's life!
If you have read any of my story on my website http://www.newfacesofparkinsons.com/ you will remember that I worked at the Southwest Naturopathic Medical Center in Scottsdale, as the front office manager for a few years. Dr. Walter Crinnion, N.D. was one of my Physicians. He has writtten a book "Clean, Green and Lean" get rid of the toxins that make you fat. and has a website (link is to food pollution) (site has other tremendous information that can change your life) Dr. Walter Crinnion/food pollution with critically important information about foods you should definitely not eat and what foods you should eat, only if their organic. I highly recommend taking a look at this site. It could save your life!
Did you know that in 2009 the media was reporting that our 42nd President, Bill Clinton had symptoms of Parkinson's Disease? As well as Heart Disease. See the story! Clinton has shaking hands . If you see pictures of Bill Clinton now in 2011, he looks slimmer and healthier. Why? He became a Vegan! Bill Clinton goes "Vegan" he went "vegan" after researching how eating a plant based diet can heal your body. I think that says it all.... no coincedence here. Just the facts! Pretty smart guy! Yep, I would say so!
Friday, May 13, 2011
2 "Reasons to stay Focused"
Well, this is interesting!
Everything that I wrote yesterday under this topic "Reasons to stay Focused" has mysteriously disappeard.
If that is going to happen in the future I better rethink this blog and save it under other means...
Hope you did get to read what I wrote... it was good information.
Everything that I wrote yesterday under this topic "Reasons to stay Focused" has mysteriously disappeard.
If that is going to happen in the future I better rethink this blog and save it under other means...
Hope you did get to read what I wrote... it was good information.
Tuesday, May 10, 2011
Taking it "One Day at a Time"
"Taking it one day at a time" has really become significant to me.
I remember when I first had symptoms of shaking, I thought to myself, "How am I going to live with this shaking?" It's amazing what your body and mind adapts too!
Now, I realize I really had no idea what was in store for me.
I am greatful to take it "one day at a time". I have learned so much from other's who are dealing with this Disease and other Disease's that take their toll on the body and mind.
Everytime I think that things should be going a certain way, at a certain pace, something seems to bring me back to just "take it one day at time".
My Juicer that I bought only 3 years ago, broke yesterday! Talk about being upset! This is not the time for that to happen. I haven't been juicing everyday, but had planned on transitioning to more juicing this next week. Guess what? Change of plans. I ordered a new juicer. I chose a Jack Lalanne model based on power and and not having to chop the fruits or veggies prior to putting into the juicer. I also decided to buy the extended warranty. I have gone through 3 juicer's over the last 8 years, and know that juicing will be a part of my daily life forever. So, it is well worth the money to me to make this investment.
It seems to me that taking it "one day at a time" and gaining patience,(not one of my virtues) is extremely important living with Parkinson's Disease. As I walked on my treadmill this morning, I again experienced cramping in my feet. This time it affected both feet. First, the left and about 5 minutes later, the right foot. It makes it difficult to continue walking on the treadmill, but I didn't give up. I just took it a bit slower and took foot stretching breaks. (as often as I needed to) Was successful in walking for 30 minutes. Hooray! I then used the mini-trampoline for 15 minutes. My toes on my right foot were curling up, as I gently, bounced up and down, but I did make it through the 15 minute routine.
While I am waiting for my new juicer to arrive, I will be eating more green salads for lunch and dinner.
Simple salad - all organic
green leaf lettuce
tomatoes
corn
red pepper
cucumber
broccoli
olives
1/2 avocado chopped
Home made french dressing: I make this in my blender. Adjust seasoning to your own taste.
If you don't have flax oil, you can use all extra virgin olive oil.
1/4 c. extra virgin olive oil
1/4 c. flax oil
3 T. apple cider vinegar
1 clove garlic -minced, chopped or pressed
1/2 teas. paprika
1 teas. ground yellow mustard seed
Sea salt and pepper to taste
I remember when I first had symptoms of shaking, I thought to myself, "How am I going to live with this shaking?" It's amazing what your body and mind adapts too!
Now, I realize I really had no idea what was in store for me.
I am greatful to take it "one day at a time". I have learned so much from other's who are dealing with this Disease and other Disease's that take their toll on the body and mind.
Everytime I think that things should be going a certain way, at a certain pace, something seems to bring me back to just "take it one day at time".
My Juicer that I bought only 3 years ago, broke yesterday! Talk about being upset! This is not the time for that to happen. I haven't been juicing everyday, but had planned on transitioning to more juicing this next week. Guess what? Change of plans. I ordered a new juicer. I chose a Jack Lalanne model based on power and and not having to chop the fruits or veggies prior to putting into the juicer. I also decided to buy the extended warranty. I have gone through 3 juicer's over the last 8 years, and know that juicing will be a part of my daily life forever. So, it is well worth the money to me to make this investment.
It seems to me that taking it "one day at a time" and gaining patience,(not one of my virtues) is extremely important living with Parkinson's Disease. As I walked on my treadmill this morning, I again experienced cramping in my feet. This time it affected both feet. First, the left and about 5 minutes later, the right foot. It makes it difficult to continue walking on the treadmill, but I didn't give up. I just took it a bit slower and took foot stretching breaks. (as often as I needed to) Was successful in walking for 30 minutes. Hooray! I then used the mini-trampoline for 15 minutes. My toes on my right foot were curling up, as I gently, bounced up and down, but I did make it through the 15 minute routine.
While I am waiting for my new juicer to arrive, I will be eating more green salads for lunch and dinner.
Simple salad - all organic
green leaf lettuce
tomatoes
corn
red pepper
cucumber
broccoli
olives
1/2 avocado chopped
Home made french dressing: I make this in my blender. Adjust seasoning to your own taste.
If you don't have flax oil, you can use all extra virgin olive oil.
1/4 c. extra virgin olive oil
1/4 c. flax oil
3 T. apple cider vinegar
1 clove garlic -minced, chopped or pressed
1/2 teas. paprika
1 teas. ground yellow mustard seed
Sea salt and pepper to taste
Monday, May 9, 2011
Why I decided to change my diet - PD symptoms progressing
My "PD symptoms" started to progress over the last month. My right foot is cramping, wanting to curl up, making it pretty difficult to walk for more than 10 minutes at a time.
I had stated earlier on my website www.newfacesofparkinsons.com on my story update page, that since starting the neuroassist program back in April of 2009, " My symptoms had not progressed".
Now, that this is changing, it is forcing me to re-evaluate, how I can continue to help myself. And for me, that involves changing what I put in my body. Food plays a key role in how I feel.
The following is a link for you to look up nutritional content for fruits and vegetables. I found it helpful and thought you would too!
.
Nutritional Information of Fruits and Vegetables
Breakfast today is simple. 1 whole personal Watermelon. Hard to believe, but it really is filling. I couldn't eat the whole thing and shared with my boyfriend.
I walked on my treadmill this morning for 30 minutes.... I have added ankle weights. 1-1/2 lbs for each ankle. It does help a bit in keeping my momentum going when my foot starts to cramp up. But, still had to stop and stretch out the cramps for 5- 10 seconds and then continue on. I also used my personal mini trampoline (it really helps eliminate stress on your joints) for about 15 minutes and did stretching for about 10 minutes.
I had stated earlier on my website www.newfacesofparkinsons.com on my story update page, that since starting the neuroassist program back in April of 2009, " My symptoms had not progressed".
Now, that this is changing, it is forcing me to re-evaluate, how I can continue to help myself. And for me, that involves changing what I put in my body. Food plays a key role in how I feel.
The following is a link for you to look up nutritional content for fruits and vegetables. I found it helpful and thought you would too!
.
Nutritional Information of Fruits and Vegetables
Breakfast today is simple. 1 whole personal Watermelon. Hard to believe, but it really is filling. I couldn't eat the whole thing and shared with my boyfriend.
I walked on my treadmill this morning for 30 minutes.... I have added ankle weights. 1-1/2 lbs for each ankle. It does help a bit in keeping my momentum going when my foot starts to cramp up. But, still had to stop and stretch out the cramps for 5- 10 seconds and then continue on. I also used my personal mini trampoline (it really helps eliminate stress on your joints) for about 15 minutes and did stretching for about 10 minutes.
Sunday, May 8, 2011
Day 10 Sweet and Sour Coleslaw
Day 10
Earlier in the week I bought ingredients to make a "raw" Sweet and Sour Coleslaw.
This morning I woke up at 6:00 a.m. started prepping all the ingredients to make the slaw. Here is the recipe. It's on the sweeter side! It is adapted from Alissa's Cohens book "Raw Food for Everyone"
Medium Cabbage chopped
4 small Carrots shredded
1/2 C Dried Cranberries
1 Apple chopped
1/3 C Extra Virgin Olive Oil
6 Tblsp. Apple Cider Vinegar
3 Tblsp. Raw Agave
1/2 teas. Allspice
1/2 teas. Sea Salt
Rind of 1 Orange
I hand chopped all the ingredients, placed all in a medium size mixing bowl and mixed together well.
In a small mixing bowl, whisk together the following: Oil, Vinegar, Agave, Allspice, Sea Salt and Orange Rind. Pour over Slaw and mix well. Refrigerate, for at least 1 hour, then serve.
Earlier in the week I bought ingredients to make a "raw" Sweet and Sour Coleslaw.
This morning I woke up at 6:00 a.m. started prepping all the ingredients to make the slaw. Here is the recipe. It's on the sweeter side! It is adapted from Alissa's Cohens book "Raw Food for Everyone"
Medium Cabbage chopped
4 small Carrots shredded
1/2 C Dried Cranberries
1 Apple chopped
1/3 C Extra Virgin Olive Oil
6 Tblsp. Apple Cider Vinegar
3 Tblsp. Raw Agave
1/2 teas. Allspice
1/2 teas. Sea Salt
Rind of 1 Orange
I hand chopped all the ingredients, placed all in a medium size mixing bowl and mixed together well.
In a small mixing bowl, whisk together the following: Oil, Vinegar, Agave, Allspice, Sea Salt and Orange Rind. Pour over Slaw and mix well. Refrigerate, for at least 1 hour, then serve.
Saturday, May 7, 2011
Using Herbs and Amino Acids to treat my symptoms of Parkinson's Disease
In the beginning years of having Parkinson's symptoms; shaking, muscle spasms, and muscle tightness. I had depended on different alternative medical treatments in order to help my symptoms. Weekly Glutathione intravenous therapies helped tremendously with symptoms in the first few years. But, eventually had a wearing off affect and no longer was effective in relieving me of uncomfortable tremors, muscle contractions and spasms.
I then embarked on a journey of trying an agonist called Mirapex. Mirapex may work well for some, but did not work well for me. It caused me to become obsessive compulsive and just generally did not agree with me. I did not feel like my normal self. I do not want to go into details, but those of you who have experienced side effects know what I mean.
I eventually came upon another treatment using the herb Mucuna Pruriens and compounded Carbidopa, made by a compounding Pharmacy. In the beginning, I felt amazing, but this did not last. Similar to taking Sinemet, in the beginning you feel great, but eventually get worse.
Over time, I built up a tolerance to the Carbidopa and needed larger amounts of the compound, which caused me side effects of dystonia in my leg, arm and head. Along with tremors and muscle contractions, the toll it took on my body was too great and I had to stop this therapy. I couldn't function like this.
Again, I looked for a new alternative. In 2009 I came across a treatment using Mucuna Pruiriens and Amino Acid therapy. Actually, someone from the Patients like me website sent me a link to http://www.neuorassist.com/
I read the information on the neuorassist site and knew that I would give it a try.
I contacted Neuroassist through their website and they referred me to Dr. Dana Keaton, N.D. of Phoenix, AZ.
I started the Neuroassist combination therapy program in April of 2009.
It hasn't been an easy road. I have had many challenges. Mostly due to stomach related issues and taking the Amino Acids and Mucuna Pruriens. I have spent many days feeling sick with flu like symptoms. Including severe nausea and spontaneous vomitting. I know this sounds horrible, but I have stuck it out because the therapy does have positve effects.
The combination therapy has somewhat controlled the PD symptoms. Allowing me to have many hours during the day where I feel normal. That means, no shaking and no muscle spasms. Anyone who has PD knows that this is a big deal. No shaking for any period of time is like being NORMAL again. This was huge for me.
Now, getting to the purpose of this blog. Diet seems to play a huge role in how I feel while taking these Amino acids and Mucuna Pruriens and in general plays an important role in healing my body.
Neuroassist does write about possible carbohydrate and protein intolerance on their website. Unfortunately, I did not read this area before starting this therapy in April of 2009. If I had read that part of the website, I probably could have avoided feeling any stomach distress or at least minimized it considerably.
I have read many books concerning food and how it can affect the body. Both negatively and positively.
Along with using the Herbs and Amino acids to treat my Parkinson's symptoms; My goal is to share with you positive ways food can improve how our bodies feel and minimize symptoms of inflammation, which according to Dr. Richard Fleming in his book "Stop Inflammation Now" can contribute to symptoms of Parkinson's Disease, along with other Neurological and Inflammatory conditions.
I then embarked on a journey of trying an agonist called Mirapex. Mirapex may work well for some, but did not work well for me. It caused me to become obsessive compulsive and just generally did not agree with me. I did not feel like my normal self. I do not want to go into details, but those of you who have experienced side effects know what I mean.
I eventually came upon another treatment using the herb Mucuna Pruriens and compounded Carbidopa, made by a compounding Pharmacy. In the beginning, I felt amazing, but this did not last. Similar to taking Sinemet, in the beginning you feel great, but eventually get worse.
Over time, I built up a tolerance to the Carbidopa and needed larger amounts of the compound, which caused me side effects of dystonia in my leg, arm and head. Along with tremors and muscle contractions, the toll it took on my body was too great and I had to stop this therapy. I couldn't function like this.
Again, I looked for a new alternative. In 2009 I came across a treatment using Mucuna Pruiriens and Amino Acid therapy. Actually, someone from the Patients like me website sent me a link to http://www.neuorassist.com/
I read the information on the neuorassist site and knew that I would give it a try.
I contacted Neuroassist through their website and they referred me to Dr. Dana Keaton, N.D. of Phoenix, AZ.
I started the Neuroassist combination therapy program in April of 2009.
It hasn't been an easy road. I have had many challenges. Mostly due to stomach related issues and taking the Amino Acids and Mucuna Pruriens. I have spent many days feeling sick with flu like symptoms. Including severe nausea and spontaneous vomitting. I know this sounds horrible, but I have stuck it out because the therapy does have positve effects.
The combination therapy has somewhat controlled the PD symptoms. Allowing me to have many hours during the day where I feel normal. That means, no shaking and no muscle spasms. Anyone who has PD knows that this is a big deal. No shaking for any period of time is like being NORMAL again. This was huge for me.
Now, getting to the purpose of this blog. Diet seems to play a huge role in how I feel while taking these Amino acids and Mucuna Pruriens and in general plays an important role in healing my body.
Neuroassist does write about possible carbohydrate and protein intolerance on their website. Unfortunately, I did not read this area before starting this therapy in April of 2009. If I had read that part of the website, I probably could have avoided feeling any stomach distress or at least minimized it considerably.
I have read many books concerning food and how it can affect the body. Both negatively and positively.
Along with using the Herbs and Amino acids to treat my Parkinson's symptoms; My goal is to share with you positive ways food can improve how our bodies feel and minimize symptoms of inflammation, which according to Dr. Richard Fleming in his book "Stop Inflammation Now" can contribute to symptoms of Parkinson's Disease, along with other Neurological and Inflammatory conditions.
How my website "Newfacesofparkinson's" came to be
When I was diagnosed with Parkinson's Disease 7 years ago, I really had no idea what Parkinson's was or how it affected the body. All I knew was that it made you have shakiness in your body and it was assoiciated with older people. All the research that I did to find out about the disease; resulted in me creating a website www.newfacesofparkinsons.com It definitely wasn't my intention. I had no idea how to even create a website. But with the help of a woman that I never even met,(we only talked on the phone, where I had worked previously) the website came to fruition. Joyce, I don't know if your following this, but I will always be greatful to you for your hard work, amazing knowledge and patience in helping me to put it together. I still don't consider myself a writer. I just write what I feel and know that I want to share with other's the information that I have found to be helpful in my journey with Parkinson's Disease.
Keeping it "raw" and keeping it "simple"
Day 9 and still keeping it "raw"
Well, yesterday I woke up with a terrible head cold, caught from my boyfriend. He has been sick all week.
Wasn't really too hungry for breakfast - I made this in the vita-mix blender, keeping as much pulp on the fruit as possible after peeling for the healthful benefits of the
bioflavonoids which can
act as antihistamines, and
have anti-inflammatory properties.
Oranges
lemon
ginger
cayenne
turmeric
ice and water
Well, yesterday I woke up with a terrible head cold, caught from my boyfriend. He has been sick all week.
Wasn't really too hungry for breakfast - I made this in the vita-mix blender, keeping as much pulp on the fruit as possible after peeling for the healthful benefits of the
bioflavonoids which can
Oranges
lemon
ginger
cayenne
turmeric
ice and water
Thursday, May 5, 2011
The body relaxes "who knew this could happen"
May 5, 2011
Well I have made it to "Day 7" of being "raw". I am feeling pretty good this morning. One of the main things that I have noticed since going raw is waking up really early in the morning. I am finding that I am ready to get up between 5:00 and 6:00 a.m. in the morning.
This morning I feel pretty clear minded and full of energy. I have noticed that my tremors seem less intense and I feel more relaxed. A feeling that I have not been used to since PD symptoms started 7 years ago. Normally I wake feeling stiff and tense. Along with not feeling rested. So I would say this is a pretty good thing!
Something that I saw on a cable station several months ago, had been running around in my head and I guess that it is really one of the stronger reasons for me to decide to change my diet.
It was a show with "Chef Gordon Ramsey" from "Hell's Kitchen" fame.
He was doing a travel show and on a journey somewhere in "India" . He experienced a day of being a"vegetarian". He was speaking with an Indian man, they were about to sit down and eat their vegetarian lunch. The Indian man, sat cross legged on the ground, alongside other's who were enjoying lunch. Gordon Ramsey, tried to sit and found that he was having difficulty joining the other's in this cross legged position on the ground. The Indian man, said something like this to him, "he would become more limber and his body would be more relaxed on a vegan/vegetarian diet". This stuck in my mind. My body had become more and more tense and had minimal flexibility. I felt that it was getting worse with the progression of Parkinson's.
I started doing "yoga type" stretching a few weeks ago and could not touch my toes. I was about a foot from the ground. All my muscles were tight and had no flexibility. I say, "yoga type" because I only know the "downward dog" and "kids pose" position officially. I would like to learn more and have googled a few website's with yoga information and hope that I can incorporate some of their principles into my lifestyle, soon!
And guesss what? I have become more flexible, have more balance and feel much more relaxed since starting this way of eating. Who knew this could happen, just by changing my diet.
I made flax crackers in my dehydrator the other day. Wow are they good! They look really pretty too!
I will attempt to take a picture and upload it later!
My recipe:
2 cups soaked golden flax seeds
juice of one lime
sea salt (small amount or how you like it!)
8 chopped sundried tomatoes
red crushed pepper (season how you like it!)
2 chopped kale leaves
Using a food processor, add all of the above ingredients and pulse until all is well mixed.
Spread thinly on teflex sheets and put into your dehydrator for about 6 hours, carefully flip over and dehydrate for another 6-8 hours. I eat my flax crackers with my version of guacamole (a mashed ripe avocado, chopped tomato, chopped onion) SCRUMPTIOUS!
Well I have made it to "Day 7" of being "raw". I am feeling pretty good this morning. One of the main things that I have noticed since going raw is waking up really early in the morning. I am finding that I am ready to get up between 5:00 and 6:00 a.m. in the morning.
This morning I feel pretty clear minded and full of energy. I have noticed that my tremors seem less intense and I feel more relaxed. A feeling that I have not been used to since PD symptoms started 7 years ago. Normally I wake feeling stiff and tense. Along with not feeling rested. So I would say this is a pretty good thing!
Something that I saw on a cable station several months ago, had been running around in my head and I guess that it is really one of the stronger reasons for me to decide to change my diet.
It was a show with "Chef Gordon Ramsey" from "Hell's Kitchen" fame.
He was doing a travel show and on a journey somewhere in "India" . He experienced a day of being a"vegetarian". He was speaking with an Indian man, they were about to sit down and eat their vegetarian lunch. The Indian man, sat cross legged on the ground, alongside other's who were enjoying lunch. Gordon Ramsey, tried to sit and found that he was having difficulty joining the other's in this cross legged position on the ground. The Indian man, said something like this to him, "he would become more limber and his body would be more relaxed on a vegan/vegetarian diet". This stuck in my mind. My body had become more and more tense and had minimal flexibility. I felt that it was getting worse with the progression of Parkinson's.
I started doing "yoga type" stretching a few weeks ago and could not touch my toes. I was about a foot from the ground. All my muscles were tight and had no flexibility. I say, "yoga type" because I only know the "downward dog" and "kids pose" position officially. I would like to learn more and have googled a few website's with yoga information and hope that I can incorporate some of their principles into my lifestyle, soon!
And guesss what? I have become more flexible, have more balance and feel much more relaxed since starting this way of eating. Who knew this could happen, just by changing my diet.
I made flax crackers in my dehydrator the other day. Wow are they good! They look really pretty too!
I will attempt to take a picture and upload it later!
My recipe:
2 cups soaked golden flax seeds
juice of one lime
sea salt (small amount or how you like it!)
8 chopped sundried tomatoes
red crushed pepper (season how you like it!)
2 chopped kale leaves
Using a food processor, add all of the above ingredients and pulse until all is well mixed.
Spread thinly on teflex sheets and put into your dehydrator for about 6 hours, carefully flip over and dehydrate for another 6-8 hours. I eat my flax crackers with my version of guacamole (a mashed ripe avocado, chopped tomato, chopped onion) SCRUMPTIOUS!
Wednesday, May 4, 2011
Parkinson's- Is today the day the healing begins?
Several years ago I was diagnosed with Parkinson's Disease. If you would like a to read my story, please visit http://www.newfacesofparkinsons.com/
Somehow, somewhere inside my head I feel like I know how to heal my body.
Intuitively, I have always been attracted to Books and Articles about Alternative Medicine, Cooking and how food affects the body.
Food can make you sick, if you are allergic.
Food can nourish your body, soul and mind if it's the right food.
I have read so much about healing the body with food.
Is it possible that food can heal me? Or at least make me feel much better than I do now.
I want to find out. I need to find out. So, I am taking this journey to see if what I eat will affect how I feel.
Somehow, somewhere inside my head I feel like I know how to heal my body.
Intuitively, I have always been attracted to Books and Articles about Alternative Medicine, Cooking and how food affects the body.
Food can make you sick, if you are allergic.
Food can nourish your body, soul and mind if it's the right food.
I have read so much about healing the body with food.
Is it possible that food can heal me? Or at least make me feel much better than I do now.
I want to find out. I need to find out. So, I am taking this journey to see if what I eat will affect how I feel.
"Computer Problems and The birth of this blog"
May 3, 2011
Sorry it has been awhile. My main computer crashed and then my laptop also went down.
But, I am back now.
Since my last writing I have discovered that I can no longer access my www.newfacesofparkinsons.com website files. At first I was really upset, but now think that maybe it is a sign that I need to re-invent myself, as it is and start writing about my life now, with Parkinson's. All of the alternative information will remain on the website. (Note: I am currently using the www.Neuroassist.com Protocol and think that this is the most effective way for me to treat my Parkinson's symptoms. It has given me the most relief and is my source of hope in keeping my body active right now. I share this with you, so you can investigate for yourself about how this can work for you, if you choose too!)
Now I feel the need to move on... I am on a quest to improve my health. Diet seems to be the key for me.
After re-reading several "raw food" books, I have decided that "going raw" is the most beneficial thing I can do for my body right now. Eating living food; salads, fruits, vegetables, nuts and seeds is key to a "living body".
Today, is the 6th day of going "raw".
I have tried eating "raw" in the past, only to give up after a few days. I think the key to success this time is simplifying my food choices. And having enough food on hand, all the time.
I just can't complicate this. Keep it simple. Keep it raw, that is my new motto. So far this new thinking has helped me to make this a successful "Day 6".
Simple recipe for Breakfast-
Blend in Vita-Mix blender
Blueberries
Frozen Banana
Raw honey
Simple snack-
Apple
Simple lunch- Salad
Mix all together and enjoy!
Kale
Broccoli
Red pepper
Cucumber
Green onion
Avocado
Lemon or Lime juice
Sea salt
Simple Snack-
Oranges
Simple Dinner
Flax crackers
Fresh salsa and avocado
One of the other reasons that I had trouble sticking to a an all "raw" diet in the past was the side effects of detoxing.
So far I have experienced sluggishness, sleepiness, mental fog and brief periods of euphoria, though they did not last long, it could be scarey if you don't know what or why this is happening to you. Fortunately, I have done my homework and realize that each of us is individual and will experience "raw" in our own unique way.
I feel more mentally prepared this time. Therefore, I feel like I can and will succeed, but only time will tell.
Sorry it has been awhile. My main computer crashed and then my laptop also went down.
But, I am back now.
Since my last writing I have discovered that I can no longer access my www.newfacesofparkinsons.com website files. At first I was really upset, but now think that maybe it is a sign that I need to re-invent myself, as it is and start writing about my life now, with Parkinson's. All of the alternative information will remain on the website. (Note: I am currently using the www.Neuroassist.com Protocol and think that this is the most effective way for me to treat my Parkinson's symptoms. It has given me the most relief and is my source of hope in keeping my body active right now. I share this with you, so you can investigate for yourself about how this can work for you, if you choose too!)
Now I feel the need to move on... I am on a quest to improve my health. Diet seems to be the key for me.
After re-reading several "raw food" books, I have decided that "going raw" is the most beneficial thing I can do for my body right now. Eating living food; salads, fruits, vegetables, nuts and seeds is key to a "living body".
Today, is the 6th day of going "raw".
I have tried eating "raw" in the past, only to give up after a few days. I think the key to success this time is simplifying my food choices. And having enough food on hand, all the time.
I just can't complicate this. Keep it simple. Keep it raw, that is my new motto. So far this new thinking has helped me to make this a successful "Day 6".
Simple recipe for Breakfast-
Blend in Vita-Mix blender
Blueberries
Frozen Banana
Raw honey
Simple snack-
Apple
Simple lunch- Salad
Mix all together and enjoy!
Kale
Broccoli
Red pepper
Cucumber
Green onion
Avocado
Lemon or Lime juice
Sea salt
Simple Snack-
Oranges
Simple Dinner
Flax crackers
Fresh salsa and avocado
One of the other reasons that I had trouble sticking to a an all "raw" diet in the past was the side effects of detoxing.
So far I have experienced sluggishness, sleepiness, mental fog and brief periods of euphoria, though they did not last long, it could be scarey if you don't know what or why this is happening to you. Fortunately, I have done my homework and realize that each of us is individual and will experience "raw" in our own unique way.
I feel more mentally prepared this time. Therefore, I feel like I can and will succeed, but only time will tell.
Thursday, January 20, 2011
The relationship between food and me - "Diet" may be the key to improving symptoms. "You are what you eat" is more true today than ever.
Hi my name is Laurel and I have been living with Parkinson's Disease since August of 2004.
While Parkinson's Disease does not define who I am, it certainly affects who I have become.
I started a website in 2005 http://www.newfacesofparkinsons.com/ in order to share all the information that I had gathered about Parkinson's Disease. I did not intentionally have this in mind when I was researching about PD. It just seemed to come about as a result of my research.
In all of my research, one thing seems to keep coming to the forefront of my mind. Diet is the key to health. The saying " You are what you eat" seems to be more true today then ever.
The one common denominator for me in my life "Food has always had an effect on me". When I was a preteen, I broke out in hives. As a teenager and young adult, I had sore throats, congestion, ear aches, respiratory problems, bladder and kidney problems and I lived with a mental fog that made me feel weird. It all just became my "norm". At the time, I had no idea why I felt that way. Now, the association between food and my body seems obvious.
In the beginning years of having Parkinson's symptoms; shaking, muscle spasms, and muscle tightness. I had depended on different alternative medical treatments in order to help my symptoms. Weekly Glutathione intravenous therapies helped tremendously with symptoms in the first few years. But, eventually had a wearing off affect and no longer was effective in relieving me of uncomfortable tremors, muscle contractions and spasms.
I then embarked on a journey of trying an agonist called Mirapex. Mirapex may work well for some, but did not work well for me. It caused me to become obsessive compulsive and just generally did not agree with me. I did not feel like my normal self. I do not want to go into details, but those of you who have experienced side effects know what I mean.
I eventually came upon another treatment using the herb Mucuna Pruriens and compounded Carbidopa, made by a compounding Pharmacy. In the beginning, I felt amazing, but this did not last. Similar to taking Sinemet, in the beginning you feel great, but eventually get worse.
Over time, I built up a tolerance to the Carbidopa and needed larger amounts of the compound, which caused me side effects of dystonia in my leg, arm and head. Along with tremors and muscle contractions, the toll it took on my body was too great and I had to stop this therapy. I couldn't function like this.
Again, I looked for a new alternative. In 2009 I came across a treatment using Mucuna Pruiriens and Amino Acid therapy. Actually, someone from the Patients like me website sent me a link to http://www.neuroassist.com/
I read the information on the neuroassist site and knew that I would give it a try.
I contacted Neuroassist through their website and they referred me a local Physician
I started the Neuroassist combination therapy program in April of 2009.
It hasn't been an easy road. I have had many challenges. Mostly due to stomach related issues and taking the Amino Acids and Mucuna Pruriens. I have spent many days feeling sick with flu like symptoms. Including severe nausea and spontaneous vomiting. I know this sounds horrible, but I have stuck it out because the therapy does have positve effects.
The combination therapy has somewhat controlled the PD symptoms. Allowing me to have many hours during the day where I feel normal. That means, no shaking and no muscle spasms. Anyone who has PD knows that this is a big deal. No shaking for any period of time is like being NORMAL again. This was huge for me.
Now, getting to the purpose of this blog. Diet seems to play a huge role in how I feel while taking these Amino acids and Mucuna Pruriens and in general plays an important role in healing my body.
Neuroassist does write about possible carbohydrate and protein intolerance on their website. Unfortunately, I did not read this area before starting this therapy in April of 2009. If I had read that part of the website, I probably could have avoided feeling any stomach distress or at least minimized it considerably.
I have read many books concerning food and how it can affect the body. Both negatively and positively.
My goal is to share with you positive ways food can improve how our bodies feel and minimize symptoms of inflammation, which according to Dr. Richard Fleming in his book "Stop Inflammation Now" can contribute to symptoms of Parkinson's Disease, along with other Neurological and Inflammatory conditions.
If you have had a chance to read any of My Story on my website http://www.newfacesofparkinsons.com/ you will see that diet has played an important role in making me feel better in the past. Reading my earlier posts regarding my diet, it played a key role in how I was feeling, physically and emotionally. Unfortunately, I have lost my way in my journey for health on numerous occassions. I have no excuses. Only that life in general, sometimes overwhelms me. All I can say is that I have found my way back to eating healthier.
I know that it won't be easy. I seem to get distracted easily. I love to eat... and it isn't always the best food that I choose.
Let's get Started. I hope that you will follow along with me on this journey.
Breakfast Starter for me today is Fresh Organic Juice made by me in my Juicer.
4 Kale leafs
6 Carrots
1 Apple
2 Celery stalks
I drank this heavenly juice and it left me wanting more.... on to my morning exercise.
30 minutes- Combination of walking on the treadmill and bouncing on a mini trampoline. I usually break up the time between treadmill and trampoline, 20/10 minutes or 15/15 minutes. This seems to work for me and gets me motivated for the day.
After exercising- I made a mini meal mixture of 1 chopped pear, 6 chopped prunes and a touch of pure orange juice and put it into a sauce pan, heating it up for about 10 minutes or until pears and prunes are soft. I then added golden flax meal. This is a breakfast option from the book " Stop Inflammation Now".
I am hopeful that I will feel and see a difference in my symptoms of PD. Inflammation plays a big part in the pain that I have in my limbs at night. I am hopeful to reduce this pain, which will allow for a better nights sleep.
Water plays a big part in the process of elimation, so I am drinking a 16 oz. bottle of water to keep things moving. I have to be conscious of drinking enough water. I tend to forget to drink it throughout the day.
That's it for now. Keep the faith. Keep moving. -Laurel
January 29, 2011
Well, it's been an interesting week.
We went to a Bus show in Wickenberg, AZ last weekend.
In an attempt to stay on track, I prepped some food before we left. I wanted to have some choices, besides fast food, as we traveled and stayed in Wickenberg.
I made a Spinach Salad and brought lots of fresh fruit. I purchased some Boar's head Turkey and Provolone Cheese. If your not familiar with Boar's Head Brand, they sell it at Fry's Grocery Store. Products are suppose to be Gluten Free, Preservative Free and Free of Artificial Ingredients. Also made some Egg Salad, made with Cage Free eggs. I survived without too much temptation. Though, we did have some Mexican Food on Saturday evening. I wasn't perfect. But, all in all I don't think I did too badly. Considering the temptations that are out there when your away from home.
During this last week, I also eliminated Gluten products and Oat products. I believe that the stomach problems that I have been having over the last year and a half may be due to Gluten Intolerance and a definite allergy to Oats. Eliminating Gluten products does follow the eating plan outlined in Clean, Green and Lean, so I guess I am on the right track.
I have already noticed that my stomach isssues are already disappearing.
The past week, I have tried to eliminate eating foods that are processed. Replacing them with whole food that is Organic and Pesticide and Chemical Free.
We have a local Farmer's Market here in town on Thursday's from 11:00 a.m. til ? . I have gone to it many times before, but this time I made a point of asking the vendors how their products were grown. Most say they were grown without Pesticides and some were Organic.
I tried to purchase most of my vegetables and fruit there this week. But, still had to go to the grocery store for items not available at the Farmer's Market.
I am also trying to be conscious of Cleaning Products that I use at home. Am slowly transitioning to Greener Products. Products that are safer for me and our environment.
Most Mornings... I start the day with fresh juice from my juicer. I usually use a combination of different greens and carrots, along with broccoli and an apple.
After my morning exercise, I make a breakfast of Cream of Rice cereal , adding Lecithin Granules and Bernard Jensen's Seasoning. Along with a Poached Egg, also topped with Bernard Jensen's Seasoning. Or Gluten Free Waffles with homemade topping of Frozen or Fresh Blueberries, Strawberries, Raw Blue Agave nectar with a small amount of Orange Juice. Combine the Berries, Agave, Orange Juice and a small amount of Corn Starch in a small sauce pan. Bring to a boil, until it starts to thicken. Add as much or as little Agave, depending on your desired sweetness.
They recently opened a Chipotle Mexican Grill in town. Lucky for me... I love Chipotle's Menu. It is one of the only Restaurants that I know of that serves no preservative or chemically laden foods.
This has been my choice for lunch a few times this week. I know that I can't eat this everyday... but I sure wouldn't mind it if I had to.
Dinners have been pretty simple... Wild Alaskan Salmon, (lucky me, the local Farmer's Market had someone who had just come from Alaska and brought an abundance of fresh Salmon) Poached with a mixed Salad. Using Organic Dressing. Also, made Veggie corn tacos, used red onion,corn, zucchini, red pepper and mushrooms, seasoned with chili powder, cumin powder, onion powder, garlic powder, paprika and chipotle seasoning, served it on a Homemade Corn Tortilla(from Farmer's Market) with a side of Sweet Potato Fries.
Snacks have been a piece of fruit and a piece of cheese. This seems to keep me from wanting or snacking on things that I shouldn't.
Also bought some smoked Salmon at the Farmer's Market. Made a Salmon pate' using Organice Cream Cheese, Green Onions, a little Organic Milk and of course the Smoked Salmon. This is great as a spread or dip for vegetables or on top of Salad Greens.
My Goal this week is to stay on track. Keep it Simple and Eat more Live Food.
Keep the faith, Keep moving. Laurel
May 3, 2011
Sorry it has been awhile. My main computer crashed and then my laptop also went down.
But, I am back now.
Since my last writing I have discovered that I can no longer access my newfacesofparkinsons.com website files. At first I was really upset, but now think that maybe it is a sign that I need to re-invent myself as it is and start writing about my life now, with Parkinson's. All of the alternative information will remain on the website. (Note: I am currently using the Neuroassist.com Protocol and think that this is the most effective way for me to treat my Parkinson's symptoms. It has given me the most relief and is my source of hope in keeping my body active right now. I share this with you, so you can investigate for yourself about how this can work for you, if you choose too!)
Now I feel the need to move on... I am on a quest to improve my health. Diet seems to be the key for me.
After re-reading several "raw food" books, I have decided that "going raw" is the most beneficial thing I can do for my body right now. Eating living food; salads, fruits, vegetables, nuts and seeds is key to a "living body".
Today, is the 6th day of going "raw".
I have tried eating "raw" in the past, only to give up after a few days. I think the key to success this time is simplifying my food choices. And having enough food on hand, all the time.
I just can't complicate this. Keep it simple. Keep it raw, that is my new motto. So far this new thinking has helped me to make this a successful "Day 6".
Simple recipe for Breakfast-
Blend in Vita-Mix blender
Blueberries
Frozen Banana
Raw honey
Simple snack-
Apple
Simple lunch- Salad
Mix all together and enjoy!
Kale
Broccoli
Red pepper
Cucumber
Green onion
Avocado
Lemon or Lime juice
Sea salt
Simple Snack-
Oranges
Simple Dinner
Flax crackers
Fresh salsa and avocado
One of the other reasons that I had trouble sticking to a an all "raw" diet in the past was the side effects of detoxing.
So far I have experienced sluggishness, sleepiness, mental fog and brief periods of euphoria, though they did not last long, it could be scarey if you don't know what or why this is happening to you. Fortunately, I have done my homework and realize that each of us is individual and will experience "raw" in our own unique way.
While Parkinson's Disease does not define who I am, it certainly affects who I have become.
I started a website in 2005 http://www.newfacesofparkinsons.com/ in order to share all the information that I had gathered about Parkinson's Disease. I did not intentionally have this in mind when I was researching about PD. It just seemed to come about as a result of my research.
In all of my research, one thing seems to keep coming to the forefront of my mind. Diet is the key to health. The saying " You are what you eat" seems to be more true today then ever.
The one common denominator for me in my life "Food has always had an effect on me". When I was a preteen, I broke out in hives. As a teenager and young adult, I had sore throats, congestion, ear aches, respiratory problems, bladder and kidney problems and I lived with a mental fog that made me feel weird. It all just became my "norm". At the time, I had no idea why I felt that way. Now, the association between food and my body seems obvious.
In the beginning years of having Parkinson's symptoms; shaking, muscle spasms, and muscle tightness. I had depended on different alternative medical treatments in order to help my symptoms. Weekly Glutathione intravenous therapies helped tremendously with symptoms in the first few years. But, eventually had a wearing off affect and no longer was effective in relieving me of uncomfortable tremors, muscle contractions and spasms.
I then embarked on a journey of trying an agonist called Mirapex. Mirapex may work well for some, but did not work well for me. It caused me to become obsessive compulsive and just generally did not agree with me. I did not feel like my normal self. I do not want to go into details, but those of you who have experienced side effects know what I mean.
I eventually came upon another treatment using the herb Mucuna Pruriens and compounded Carbidopa, made by a compounding Pharmacy. In the beginning, I felt amazing, but this did not last. Similar to taking Sinemet, in the beginning you feel great, but eventually get worse.
Over time, I built up a tolerance to the Carbidopa and needed larger amounts of the compound, which caused me side effects of dystonia in my leg, arm and head. Along with tremors and muscle contractions, the toll it took on my body was too great and I had to stop this therapy. I couldn't function like this.
Again, I looked for a new alternative. In 2009 I came across a treatment using Mucuna Pruiriens and Amino Acid therapy. Actually, someone from the Patients like me website sent me a link to http://www.neuroassist.com/
I read the information on the neuroassist site and knew that I would give it a try.
I contacted Neuroassist through their website and they referred me a local Physician
I started the Neuroassist combination therapy program in April of 2009.
It hasn't been an easy road. I have had many challenges. Mostly due to stomach related issues and taking the Amino Acids and Mucuna Pruriens. I have spent many days feeling sick with flu like symptoms. Including severe nausea and spontaneous vomiting. I know this sounds horrible, but I have stuck it out because the therapy does have positve effects.
The combination therapy has somewhat controlled the PD symptoms. Allowing me to have many hours during the day where I feel normal. That means, no shaking and no muscle spasms. Anyone who has PD knows that this is a big deal. No shaking for any period of time is like being NORMAL again. This was huge for me.
Now, getting to the purpose of this blog. Diet seems to play a huge role in how I feel while taking these Amino acids and Mucuna Pruriens and in general plays an important role in healing my body.
Neuroassist does write about possible carbohydrate and protein intolerance on their website. Unfortunately, I did not read this area before starting this therapy in April of 2009. If I had read that part of the website, I probably could have avoided feeling any stomach distress or at least minimized it considerably.
I have read many books concerning food and how it can affect the body. Both negatively and positively.
My goal is to share with you positive ways food can improve how our bodies feel and minimize symptoms of inflammation, which according to Dr. Richard Fleming in his book "Stop Inflammation Now" can contribute to symptoms of Parkinson's Disease, along with other Neurological and Inflammatory conditions.
If you have had a chance to read any of My Story on my website http://www.newfacesofparkinsons.com/ you will see that diet has played an important role in making me feel better in the past. Reading my earlier posts regarding my diet, it played a key role in how I was feeling, physically and emotionally. Unfortunately, I have lost my way in my journey for health on numerous occassions. I have no excuses. Only that life in general, sometimes overwhelms me. All I can say is that I have found my way back to eating healthier.
I know that it won't be easy. I seem to get distracted easily. I love to eat... and it isn't always the best food that I choose.
Let's get Started. I hope that you will follow along with me on this journey.
Breakfast Starter for me today is Fresh Organic Juice made by me in my Juicer.
4 Kale leafs
6 Carrots
1 Apple
2 Celery stalks
I drank this heavenly juice and it left me wanting more.... on to my morning exercise.
30 minutes- Combination of walking on the treadmill and bouncing on a mini trampoline. I usually break up the time between treadmill and trampoline, 20/10 minutes or 15/15 minutes. This seems to work for me and gets me motivated for the day.
After exercising- I made a mini meal mixture of 1 chopped pear, 6 chopped prunes and a touch of pure orange juice and put it into a sauce pan, heating it up for about 10 minutes or until pears and prunes are soft. I then added golden flax meal. This is a breakfast option from the book " Stop Inflammation Now".
I am hopeful that I will feel and see a difference in my symptoms of PD. Inflammation plays a big part in the pain that I have in my limbs at night. I am hopeful to reduce this pain, which will allow for a better nights sleep.
Water plays a big part in the process of elimation, so I am drinking a 16 oz. bottle of water to keep things moving. I have to be conscious of drinking enough water. I tend to forget to drink it throughout the day.
That's it for now. Keep the faith. Keep moving. -Laurel
January 29, 2011
Well, it's been an interesting week.
We went to a Bus show in Wickenberg, AZ last weekend.
In an attempt to stay on track, I prepped some food before we left. I wanted to have some choices, besides fast food, as we traveled and stayed in Wickenberg.
I made a Spinach Salad and brought lots of fresh fruit. I purchased some Boar's head Turkey and Provolone Cheese. If your not familiar with Boar's Head Brand, they sell it at Fry's Grocery Store. Products are suppose to be Gluten Free, Preservative Free and Free of Artificial Ingredients. Also made some Egg Salad, made with Cage Free eggs. I survived without too much temptation. Though, we did have some Mexican Food on Saturday evening. I wasn't perfect. But, all in all I don't think I did too badly. Considering the temptations that are out there when your away from home.
During this last week, I also eliminated Gluten products and Oat products. I believe that the stomach problems that I have been having over the last year and a half may be due to Gluten Intolerance and a definite allergy to Oats. Eliminating Gluten products does follow the eating plan outlined in Clean, Green and Lean, so I guess I am on the right track.
I have already noticed that my stomach isssues are already disappearing.
The past week, I have tried to eliminate eating foods that are processed. Replacing them with whole food that is Organic and Pesticide and Chemical Free.
We have a local Farmer's Market here in town on Thursday's from 11:00 a.m. til ? . I have gone to it many times before, but this time I made a point of asking the vendors how their products were grown. Most say they were grown without Pesticides and some were Organic.
I tried to purchase most of my vegetables and fruit there this week. But, still had to go to the grocery store for items not available at the Farmer's Market.
I am also trying to be conscious of Cleaning Products that I use at home. Am slowly transitioning to Greener Products. Products that are safer for me and our environment.
Most Mornings... I start the day with fresh juice from my juicer. I usually use a combination of different greens and carrots, along with broccoli and an apple.
After my morning exercise, I make a breakfast of Cream of Rice cereal , adding Lecithin Granules and Bernard Jensen's Seasoning. Along with a Poached Egg, also topped with Bernard Jensen's Seasoning. Or Gluten Free Waffles with homemade topping of Frozen or Fresh Blueberries, Strawberries, Raw Blue Agave nectar with a small amount of Orange Juice. Combine the Berries, Agave, Orange Juice and a small amount of Corn Starch in a small sauce pan. Bring to a boil, until it starts to thicken. Add as much or as little Agave, depending on your desired sweetness.
They recently opened a Chipotle Mexican Grill in town. Lucky for me... I love Chipotle's Menu. It is one of the only Restaurants that I know of that serves no preservative or chemically laden foods.
This has been my choice for lunch a few times this week. I know that I can't eat this everyday... but I sure wouldn't mind it if I had to.
Dinners have been pretty simple... Wild Alaskan Salmon, (lucky me, the local Farmer's Market had someone who had just come from Alaska and brought an abundance of fresh Salmon) Poached with a mixed Salad. Using Organic Dressing. Also, made Veggie corn tacos, used red onion,corn, zucchini, red pepper and mushrooms, seasoned with chili powder, cumin powder, onion powder, garlic powder, paprika and chipotle seasoning, served it on a Homemade Corn Tortilla(from Farmer's Market) with a side of Sweet Potato Fries.
Snacks have been a piece of fruit and a piece of cheese. This seems to keep me from wanting or snacking on things that I shouldn't.
Also bought some smoked Salmon at the Farmer's Market. Made a Salmon pate' using Organice Cream Cheese, Green Onions, a little Organic Milk and of course the Smoked Salmon. This is great as a spread or dip for vegetables or on top of Salad Greens.
My Goal this week is to stay on track. Keep it Simple and Eat more Live Food.
Keep the faith, Keep moving. Laurel
May 3, 2011
Sorry it has been awhile. My main computer crashed and then my laptop also went down.
But, I am back now.
Since my last writing I have discovered that I can no longer access my newfacesofparkinsons.com website files. At first I was really upset, but now think that maybe it is a sign that I need to re-invent myself as it is and start writing about my life now, with Parkinson's. All of the alternative information will remain on the website. (Note: I am currently using the Neuroassist.com Protocol and think that this is the most effective way for me to treat my Parkinson's symptoms. It has given me the most relief and is my source of hope in keeping my body active right now. I share this with you, so you can investigate for yourself about how this can work for you, if you choose too!)
Now I feel the need to move on... I am on a quest to improve my health. Diet seems to be the key for me.
After re-reading several "raw food" books, I have decided that "going raw" is the most beneficial thing I can do for my body right now. Eating living food; salads, fruits, vegetables, nuts and seeds is key to a "living body".
Today, is the 6th day of going "raw".
I have tried eating "raw" in the past, only to give up after a few days. I think the key to success this time is simplifying my food choices. And having enough food on hand, all the time.
I just can't complicate this. Keep it simple. Keep it raw, that is my new motto. So far this new thinking has helped me to make this a successful "Day 6".
Simple recipe for Breakfast-
Blend in Vita-Mix blender
Blueberries
Frozen Banana
Raw honey
Simple snack-
Apple
Simple lunch- Salad
Mix all together and enjoy!
Kale
Broccoli
Red pepper
Cucumber
Green onion
Avocado
Lemon or Lime juice
Sea salt
Simple Snack-
Oranges
Simple Dinner
Flax crackers
Fresh salsa and avocado
One of the other reasons that I had trouble sticking to a an all "raw" diet in the past was the side effects of detoxing.
So far I have experienced sluggishness, sleepiness, mental fog and brief periods of euphoria, though they did not last long, it could be scarey if you don't know what or why this is happening to you. Fortunately, I have done my homework and realize that each of us is individual and will experience "raw" in our own unique way.
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