Seems to deserve a closer look ... researching this week about the how the Ketogenic Diet may have beneficial positive affect on symptom relief of Parkinson's symptoms.
Lots of really interesting information on this topic... well worth reading and researching for yourself.
Dr. Perlmutter - Neurologist
Neuroprotective and disease-modifying effects of the ketogenic diet
Neuroprotective and disease-modifying effects of the ketogenic diet
Day 1 Coconut Ketogenic Diet... I started this yesterday and am going to try and do my best to document my journey. It takes a lot of thought and preperation. All meals are homemade and prepared by me based on the ketogenic diet and using coconut oil and coconut flour and flax seed meal... along with other non traditional items.
Difficulties that I see are going to be cutting out sugar and addition of Protein at each meal.
Sugar, hopefully I will experience some good things after the initial withdrawal symptoms... this could be tough!
Protein, this has proven to conflict with my supplements in the past... but willing to give it a chance... I will let you know how this goes.
Difficulties that I see are going to be cutting out sugar and addition of Protein at each meal.
Sugar, hopefully I will experience some good things after the initial withdrawal symptoms... this could be tough!
Protein, this has proven to conflict with my supplements in the past... but willing to give it a chance... I will let you know how this goes.
Coconut Oil - adding coconut oil, taking by the spoonful prior to my meal and use in cooking
Apple Cider Vinegar (Bragg's) 2 T 3 x per day to help aid in digestion
Breakfast Day 1
1 slice homemade pizza (Coconut flour and flax meal crust)
1/2 avocado
1 poached egg
Lunch
1/3 c coconut milk
2/3 c almond milk (homemade)
1 scoop Chocolate Whey Protein powder(purchased from The People's Chemist)
ice
Dinner
Roasted Chicken
Yellow squash -olive oil and butter
ice
Dinner
Roasted Chicken
Yellow squash -olive oil and butter
Salad- greens, cucumber, radish, red pepper
Day 2
Breakfast
2 slices Bacon (grass fed)
2 eggs (free range)
1/2 avocado
Lunch
ice
Dinner
Pulled Barbecue Pork ( homemade from scratch)
steamed yellow squash with olive oil and butter
Recipe for Pulled Barbecue Pork (no sugar added)
1 pkg boneless pork ribs (not grass fed)
1 box organic vegetable broth
Cook ribs in large pot with vegetable broth for several hours until pork is tender.
Day 2
Breakfast
2 slices Bacon (grass fed)
2 eggs (free range)
1/2 avocado
Lunch
1/3 c coconut milk
2/3 c almond milk (homemade)
1 scoop Chocolate Whey Protein powder(purchased from The People's Chemist)ice
Dinner
Pulled Barbecue Pork ( homemade from scratch)
steamed yellow squash with olive oil and butter
Recipe for Pulled Barbecue Pork (no sugar added)
1 pkg boneless pork ribs (not grass fed)
1 box organic vegetable broth
Cook ribs in large pot with vegetable broth for several hours until pork is tender.
Cook the sauce in separate sauce pan for at least 1 hour, then blend smooth in blender, add to large pot with cooked pork and cook for several more hours.
1 20 oz can organic crushed tomatoes
1 small can organic tomato paste
1 20 oz can pineapple chunks with juice
1 T raw honey
1 yellow onion diced
4 cloves garlic smashed
1 T organic Worcester sauce
Seasoning to taste: Turmeric powder, garlic powder, cayenne powder, cumin powder, crushed red pepper, paprika
1 20 oz can organic crushed tomatoes
1 small can organic tomato paste
1 20 oz can pineapple chunks with juice
1 T raw honey
1 yellow onion diced
4 cloves garlic smashed
1 T organic Worcester sauce
Seasoning to taste: Turmeric powder, garlic powder, cayenne powder, cumin powder, crushed red pepper, paprika
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