Living with the basics is a really resourceful website that can give you insightful, basic information about going "raw".
I encourage anyone seeking to improve their health through "Diet and Supplementation" read as much as possible. Choosing to be "in charge" of your own health, can only make a difference, when you are fully informed.
Staying with my green today, with a slight variation; here is my juice combo this morning!
1/2 red beet
2 small carrots
4 large handfuls of turnip greens
2 handfuls beet greens
1 zucchini
1 cucumber
1 whole lemon, peeled
Something I forgot to mention last week is sprouting. I bought some wholegrain spelt. 2 days ago, I started the sprouting process; which consisted of using a 32 oz. canning jar, with a mesh lid. Added water and let soak 6-8 hrs. Then rinsed thoroughly, throughout the day for 2 days. And today, I have sprouted Spelt! I plan to add this to my Spinach Salad for lunch. Along with broccoli, red pepper, avocado, and a little lemon juice with Extra Virgin Olive oil.
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