Keeping it "raw" and keeping it "simple"

Day 9 and still keeping it "raw"

Well,  yesterday I woke up with a terrible head cold, caught from my boyfriend. He has been sick all week.

Wasn't really too hungry for breakfast - I made this in the vita-mix blender, keeping as much pulp on the fruit as possible after peeling for the healthful benefits of the
bioflavonoids which can

act as antihistamines, and

have anti-inflammatory properties.

Oranges
lemon
ginger
cayenne
turmeric
ice and water