Yesterday, I tried a new source of protein. Whey protein does not agree with me.... so I am choosing a new brand. It is a living raw food! Peaceful Planet has a product called "Inca Meal" it contains, "sprouted rice protein". I made a smoothie yesterday with the following:
1 scoop Inca meal
1 T nutritional yeast
1 T lecithin granules
1 C almond milk
1/4 C frozen blueberries
1/2 frozen banana
1 T wheat grass powder
1 T noni powder
6 ice cubes
It was full of good nutrition!
It seemed to have settled well with me.... I took my supplements and did not get any stomach issues! That is such a good thing! The only thing I did notice, which seems typical of me adding protein of any sort to my diet... my tremors get worse... my left hand and foot shake more!
Getting back to what I am eating.... have added some vegan cooked foods to my diet! I am just trying to figure out what makes me the best I can be.... I am using food combining, trying to be alkaline!
Still exercising daily.... guess the foot cramps are not going away! Just dealing with it.... trying to be more positive!
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